Regular yoga practice can provide endless benefits to your mind and body, from improved flexibility and mobility to better balance, coordination and mental health.
However, according to Nick Higgins, co -founder and educational officer, Hot Ford YogaThere is one important movement pattern in this ancient training.
“I started to know that my body had to compensate for the lack of movement related to the general yoga class,” he said. Suitable and well.
“Yoga has a lot of stretching, mobility and actions that help strengthen the chest and shoulders, but I realized that I have to find activities to respond to all milling and strengthen my back.”
To solve the imbalance, Higgins has been changed to Calisthenics. This is a weight training that includes foundation movements such as pull -ups, lines and marches. “This really made my eyes open,” he said.
“I tend to circulate pull -up, jaw up, and rows, and I advocate for use because the resistance band is more friendly to my joints.” Using the band can aim for Ramode and trap and aim for a specific muscle group. “
The resistance band is also inexpensive, and Higgins says that it can simulate the state of hot yoga by using it in a steam room to further improve the movement range of the body and the elasticity of the muscles.
Higgins relied on mounting a pull -up bar wherever you visit regularly. “We have one in the studio, one in the teacher training area, two, two.”
Higgins is now suitable for four pooling exercises all day. You can balance all the push and pressure that you naturally press on the yoga mat.
4 Calisthenics Movement All Yogi must be added to everyday life.
1. Pull -up
(Image Credit: Getty Image / Ricardo Mendo -sa))
The pull -up that separates the over hand grip and the hands into the shoulder width is mainly for the large latissimus dorsi muscles on the mid -back side. They will also strengthen your grip and forearm.
2. Jawup
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The chin -up with a shoulder width or a narrow handle is strengthened while strengthening the latitude and strengthening the major on the upper, forearm and forearms.
3. Resistance band row
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Higgins uses a resistance band that is immersed around the rod to target small muscles around the shoulder bones, and rotate various rows, facial pulling and withdrawal of scapula.
4. Hanging from the bar
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Finally, Higgins will hang on the bar with the goal of 60-90 seconds all day. This compresses the spine, increases the muscles on the back and increases the grip strength.
