Walking is the simplest exercise that adds to everyday life and gains amazing health benefits. Maintaining an active state in an era is more than just a lifestyle choice. It is essential to maintain power, balance and overall welfare. This is a place where walking plays an important role. Well, it is important to walk at the right speed. A new study suggests that walking speed is the most important in keeping it suitable for the elderly. The research, led by the researchers at the University of Chicago, found that the elderly walking a little faster than usual can significantly improve their physical health, delay fragile onset and maintain independence. The results are announced plos one.
Weakness
The weakness is a medicalally defined state of the elderly, increasing the vulnerability of everyday stress, increasing the risk of falling, hospitalization and independence loss. The signs of the weakness include:
- Unintentional weight loss
- Moving slowly
- Weakness
- Continuous fatigue
- Low level physical activity
Most of these signs are related to how active someone is. There is no debate that walking is an effective way to help the elderly improve their overall health and quality of life and maintain their independence for a long time.
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Do you think that walking faster can greatly improve the health of the elderly?
But most do not know how fast you can walk to get these benefits. In general, ‘talk tests’ are used as a guide to measure the walking intensity that people can communicate comfortably, but difficult to sing. But this method is subjective and may not be used consistently. Recent research is an important place.
Walking speed is important
Researchers found that walking slightly faster could help the elderly to maintain health. They proposed to add 14 steps to the speed of an ordinary person within one minute. This slight acceleration has improved physical function among the elderly who are weak or fragile. In the second study, researchers developed and tested the smartphone app designed to accurately measure walking speeds so that this beneficial practice could be easily integrated into everyday life.
Why do you study the speed of walking?
The researchers measured the speed according to the working cadence. It is an intuitive and practical way to measure walking strength. “The elderly have a high risk of complications related to surgery. Traditionally, the surgical team relied on physical functional questionnaires to be at risk, but I thought there was a way to develop more objective indicators.
Walking faster is healthier
Researchers studied the elderly classified as weak or free frills in the secondary analysis of randomized control tests. The elderly and the elderly who live in the retirement community have registered for structured pedestrian programs. Cadence is measured by a device mounted on the thighs. Participants in one group encouraged them to walk as soon as possible, but the other group walked at an ordinary comfort.
result
According to the study, those who have increased Kadon to at least 14 stages from at least 14 stages (about 100 stages per minute) at a normal speed of usual speed have improved their functionality and have been proven to be a longer distance from standardized tests.Rubin said, “Those who have not experienced weakness are not tired of groceries or how big they need to sit while going out.
Intuitive walking app
Based on these results, Rubin’s team created a smartphone app to accurately measure working cades.“We don’t necessarily have to trust the built -in analysis of smartphones. Instead, we can use a new open source method to analyze the data measured by the phone and build an app that can actively participate in simple and deliberate pedestrian testing. “We wanted to make as low as possible, so the elderly can be easily used without additional equipment. People who need the most help are usually not suitable for starting.” Expert opinionResearchers emphasized numerous health benefits of walking. “Even casual walking had a positive impact on the research participants, he added that it should also be because people who can speed up walking should have greater results, and it is a simple but effective strategy for those who want to stay healthier and more independently as they grow older.
