- A new study shows that the secret of exercising motivation may be in personality.
- This discovery can help you to adjust the exercise program according to your personality to adjust the exercise program to increase and enjoy the possibility of exercise.
- What you want to know is:
For some people, the idea of gaining it in the gym is absolute. last What they want to do. And as a result, it can actually be what you can change.
That’s the main takeout of new things Psychology The secret to motivation for exercise has found that it can be as simple as matching the exercise with the personality type. Of course, the result is a bit more detailed, but I ask a good question about how to find inspiration to keep in the gym. Let’s dig through the help of experts.
Meet an expert: Dani Singer, CPT, founder FIT2GO Personal Education; Clinical associate professors and clinical associate professors of Thea Gallagher, PSYD, NYU LANGONE HEALTH Heart in the heart Podcast; Flaminia RoncaPh.D.
What did the study find?
In this study, the researchers recruited 132 people for rap testing to determine the standard health level. There, the participants were divided into two groups. One group has made eight weeks of home fitness cycling and strength training plans, and other groups have been asked to continue their general lifestyle and exercise plans.
Participants were asked to write a questionnaire about 8 weeks and a week mark and how much they enjoyed training at the end. The researchers found the next personality characteristics of the participants at the same time.
- Diplomacy (tend to be outward and vital)
- Conscience (organization and training)
- Consensus (friendly, sympathetic and focus on harmony)
- Neurosis (more easily angry and anxious)
- Openity (willing to accept new ideas and perspectives)
Researchers have found instructions on how many people’s personality types are likely to enjoy a particular type of movement. Why is that important? In conclusion, researchers have written according to the conclusion that people can help people adjust their exercise programs to their own personality.
Based on the findings, Extra Burt says it is more likely to enjoy high -intensity activities such as intense endurance sessions and HIIT sessions. Flaminia RoncaPh.D.
This specific study does not focus on introverted people, but Ronca says these people can overlap with those who get high scores from neurosis. She said, “People who get high in neurosis can recognize that they are independent of their privacy and independence of exercise, and the group benefits the effect of reducing the stress of exercise.
Ronca also points out that personality characteristics can interact with each other. “A person with very high neurological is less likely to exercise because of the fear of judgment, but the nerves and conscientious people know about the health benefits of exercise, so they may be more likely to exercise.”
Asking yourself how you fall into these five characteristics can be a magical key to exercise. factory For you and your brain.
Why is your personality important for motivation and exercise?
There are several reasons why personality plays an important role in the exercise drive. Ronca said, “We all have different characteristics of our actions and preferences, so if we can understand their personality, she can help you make a decision based on the best activities.
NYU LANGONE HELLTH Clinical Associate Professor Heart in the heart Podcast. “Because we know that we know good because we know that it doesn’t work well, we work just to work,” she says. “The best motivation is to be reinforced or really liked with joy.”
This is important for adhering to exercise. FIT2GO Personal Education. “Trainers who constantly achieve the best results with customers do not overlook the ‘personal’ aspects of personal education.” They often use different ‘characteristic -friendly’ methods to train several customers with the same fitness goal. ”
How can I know if I am more introverted or extra beat?
Gallagher emphasizes that personality tends to exist in the spectrum, so it can be seen that there is an introvert and extra version. However, there are signs of one category than other categories.
Ronca said, “Extroversy tends to pursue stimuli.” If you like to perform in front of the crowd and become a member of the crowd, you can be an extra version. ”
On the other hand, according to Ronca, introverts do not actually require irritation. “They are more sensitive to stimuli, so they prefer a quiet space and one or two close friends,” she says.
There is also a category called “Ambivert.” Ronca said, “Some people can flourish in a social environment, but they need a quiet time to recover and do for themselves.
Again, personality types tend to exist in the spectrum and can be difficult to put in a box. But Gallagher reminds us that this study is not for everyone. “Try an old college. But if you don’t like a certain style of exercise, think about something else.” “After all, you will find what’s right for you.”
KORIN MILLER is a freelancer writer who specializes in general health, gender health and relationships and lifestyle trends. She has a master’s degree from American University, lives on the beach, and someday he owns a teacup pig and a taco truck.
