Anise is a spice commonly used to sweeten baked goods and desserts, adding a warm, sweet, licorice-like flavor to any dish.
But many people may not know that seeds may have hidden health benefits. Seeds are said to be rich in essential minerals such as iron, which strengthens the brain and immunity, and manganese, which protects bones and cells. Thailand Vinmec Healthcare System.
According to a previous study conducted by an Iranian institution: Pimpinella anisum The plant may also help fight depression and improve menopause symptoms.
Menopause, the natural decline in reproductive hormones, has an impact. Each year, more than one million women in the United States. Symptoms include: Hot flashes and night sweats.It can lead to trouble sleeping, mood changes, and vaginal dryness. Increased risk of sexually transmitted infections.
However, one study found that consuming anise seeds reduced the severity and frequency of hot flashes by almost three-quarters. study From researchers in Tehran.
Two other Iranian studies also showed both symptoms. postpartum and Mild to moderate depression Taking anise seed powder or capsules three times a day relieved my symptoms.
symptoms of depression These include feeling sad, being easily irritated, having trouble falling or staying asleep, eating more or less than usual, not wanting to do things that used to be fun, and thoughts of self-harm or suicide. Depression affects 16 million American adults, with one in six experiencing depression at some point in their lives. Centers for Disease Control and Prevention.
Another study from Italy highlighted the use of seed oil in the following ways: reduce inflammation A study by Chinese researchers found that it has antibacterial properties.
Most people can safely consume anise without risk of side effects, but you should consult your doctor before consuming anise and take: Certain hormone-related disorders Or allergies.
Consuming up to 20 grams of anise seed powder daily is considered safe for healthy adults, with only 1 to 2 teaspoons used in most food preparations, according to Vinmec Healthcare System. It’s also low in calories, at just 23 calories per tablespoon.
