For those who want to improve your brain health, you can think twice about buying supplements that claim to do so.
“There is no supplement that has been proven to preserve brain health,” said Dylan Wint, a specialist in Cleveland Clinic.
WINT said, for example, omega -3 fatty acids were promoted in brain health.
And you can buy supplements that contain omega -3, but studies have shown that it is better to get it from food sources such as salmon or flaxseed.
And for this diet, WINT may think that it is harmless to eat a large amount of red meat, but it’s not completely true.
Studies show that high -level red meat consumption can increase the risk of human dementia.
He points out that meat is essentially not bad for you, but too much can be difficult for our bodies.
“A large amount of red meat contains a large amount of saturated fat. Red meat and processed red meat can also give up the toxic waste in the brain when we digest.”
Another brain health myth is often heard. If your family runs, you can only get Alzheimer’s and different types of dementia.
He said genetic can play a role, but this is not the only factor.
The lifestyle is also important, so it is important to avoid bad habits such as maintaining, exercising, exercising, and drinking and drinking.
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