Cold Play co -founder and singer composer Chris Martin has recently been honest and revealed about the struggle between depression and mental health problems. He shared a video on how his battle and singer composer cope with this problem.
Sincere confession
This video, recorded on the back of the stage after the band was built in Hong Kong, was shared in the basic account of ColdPlay. “Hello, this is the CHRIS of the ColdPlay band. We are in Hong Kong … I recently found that some people, including myself, are having a little difficulty with depression.”
He also added that he wanted to share his way of dealing with depression. ‘So I wanted to talk about some things that help me and usually help me, hoping to help you.’
Tips to cope with Chris Martin’s depression
Chris Martin shared some tips in the list of how to deal with depression.
Free form writing
The first tip he shared was to start writing free forms. Basically, what you need to do is spend 12 minutes about your worry about what happened in your day in your thoughts and worry. After finishing, you are most suitable for you anyone for throwing away or burning the sheet.
Transcendence
The next tip mentioned by the cold play singer was ‘Transcendence’. He shared a website called ‘Transcendental Meditation website’ where fans can learn more about practice and understand how to do their own. “It’s a simple mental technology, and I sat in a comfortable position that provides more mental balance and clarity, closed my eyes and practiced quietly.”
Costello method
We’ve also shared more about how to use Proprioception and how to use Costello methods created by Jim Costello.
Oxygen
He also mentioned inspiration in a book titled ‘The Oxygen Advantage’, which helps to learn more about effective breathing tips. The singers composers who are in charge of hit songs such as ‘FIX You’
Music and movies as a way to deal with
Another thing the cold play singer emphasized was the importance of music and film in his life. he is ‘SongListening to an optimistic artist like Chloe QISHA helps him to maintain ‘land and happiness’.
‘These are part of what I am grateful for being alive and to be happy.’
Celebrities such as Rita ORA and Chloe QISHA shower
The video shared on the online platform was loved with celebrities such as Rita ORA and Chloe QISHA. QISHA and JIM Costello also shared the video on the platform. Costello thank you for publicly sharing your experience.
He also says, ‘This is less shameful, more nuances, and the tender method of meeting ourselves at a difficult moment.’ I am grateful for this kind of conversation. Thank you for everything you do. ‘
Cold Play Tour
ColdPlay is currently on travel and will play in many places around the world, including Korea, Geneva and London.
