The Internet is wearing a so -called advantage. “Cortisol mock tail,” If a fan claims a virus tonic, it can reduce stress hormones and balance the body.
And we can use it -73%of Americans admit that stress affects their quality of life and suffers almost half of us suffering from burnout.
But can the fruit actually help hormones and relieve stress? The post asked the nutritionist to pour a car.
Teak talker @tennesseegirlx We shared the viral recipes to build a million views and opinions in the app.
She said she drank a non -alcoholic sol cocktail several times a week to reduce cortisol.
include :
- 1 cup of coconut water
- Lemon van juice
- 1/4 cup orange juice
- 200 mg magnesium
- 1/4 teaspoon sea salt
- sparkling water
Cortisol is open when stress occurs, causing familiar “fighting, flight or freezing” response. It helps to control the main functions of the whole body, including reproductive, immunity and endocrine systems.
Help from short bursts can cause many physical problems, including bloating, vision change, hair loss, muscle tension, fatigue and fearful “moon face”.
Cortisol can also increase blood pressure and promote inflammation in the blood vessels.
Praised Cortisol models are designed to increase energy and relieve stress. Although there is an advantage, one expert says there is a limit to the amount of power that the punch can pack.
“You can’t say that drinks can not say that they can’t lower cortisol, but they can support the ability to do so naturally.” MoradonovanRegistered nutritionists and medical education experts in the field of sports nutrition ThorneI said the post.
“The combination of ingredients can help you replenish the electrolyte, which can be depleted because of its high cortisol levels, and can promote relaxation to check it.”
She points out that excessive stress, irregular sleep patterns and inflammation can all contribute to the healthy spike in cortisol levels.
“As a result, you can experience anxiety, fatigue, irritability, concentration and sleep difficulty, muscle tension, discomfort or weakness and digestion.”
If the cortisol level of the body is high, Donovan can help hormone diuretics and the cortisol model can help restore the lost.
“If mixed, this cocktail can supplement major minerals to support sign language and relaxation,” she said.
And each of these ingredients offers unique value.
“Coconut water provides a hydration base that provides a small amount of magnesium and sodium as well as an electrolyte like potassium. ”
Vitamin C of lemon and orange juice support adrenal glands, while sea salt supports cell hydration and body fluid balance.
“The added magnesium is an essential minerals involved in hundreds of biochemical reactions associated with hundreds of biochemical reactions, especially sleep and stress control,” she continued. It also helps to convert Triptopan, an important amino acid, to serotonin, a precursor for melatonin. ”
Donovan helps magnesium smooth and helps to relax skeletal muscles, and is important for solving at the end of the day. To do this, it is recommended that she curses mute tail before entering.
“At any time, people can choose this drink before bedtime, given that magnesium can support comfortable sleep.
For those who are looking for additional methods to reduce stress, Donovan has some major recommendations, including taking formalized supplements for stress.
“Ginseng is known to support the body’s cognitive function, such as focus and memory, and it is known to help the body adapt to stress. Also, supplements that promote healthy adrenal function can be the key to stress management.”
The time and meditation to spend time in supplements, exercise, and nature are the most effective ways to relieve stress and the most effective way to lower cortisol levels. Adopt a balanced nutritious diet and have no use of smoking, alcohol consumption or recreational drugs Basic steps to reduce stress.
Experts recommend looking for guidelines for medical professionals if you think stress has a significant impact on your health and overall quality of life.
