This study has been significantly lowered in early death among people who have eaten many vegetable oils for 30 years.
advertisementReplacing butter with vegetable oils can increase health and reduce the risk of dying early.
This study is JAMA Internal Medicine JournalThe United States includes about 221,000 people over middle -aged. The results of their consciousness and health have been tracked for up to 33 years.
Those who ate the most butter during that period had a 15 % higher risk of death than those who ate butter.
Those who ate the most vegetable oils were risk of death, 16 % lower than those with the least vegetable oils.
The change of butter with plant -based oils found that the risk of death was 17 % lower.
“This has a big impact on health.
Not all vegetable oils are created the same. Olive oil, soybean oil, rape or canola oil all have a low risk of death due to cancer and heart disease, but this study has not found a connection between health risks and corn or acid oil.
They also did not analyze high farm or coconut oil with saturated fat associated with cardiovascular disease.
In particular, some of these vegetable oils are considered seed oils, and in recent years, they have been angered by people and some politicians who affect health.
Seed oil is made of the whole seed processed to extract the oil.
Critics insisted that corn, cotton seeds, rape, soybeans, beans, sunflowers, grapes, and rice bran are marked as “eight people”, and then surge in chronic diseases such as type 2 diabetes and heart disease.
However, many foods using seed oils (super processing and fast foods) are also not good for other reasons because of the high sodium and processed carbohydrates.
“The negative promotion of social media of social media was many negative promotions about social media,” said King’s’ S College London’s nutrition and dietary professor of diet, who was not involved in this study.
Health risks are related to other local sources.
Focusing on the risk of death, new research has a little clarity into the discussion, but has limitations.
It also matches the result of A Research team It analyzed research and made this recommendation for Nordic and Baltic countries.
advertisementThey said that rich in unsaturated fats such as olive and rape oils are better than saturated fats such as butter, palm and coconut oil.
Saturated fats are mainly at the zoo and are related to low density lipoprotein (LDL) cholesterol, known as “bad” cholesterol. It increases the risk of heart disease and stroke.
Meanwhile, vegetable oils have more unsaturated fatty acids. One type can help reduce inflammation with omega -3.
The other is omega -6, with a low risk of cardiovascular disease, type 2 diabetes and cancer, but is at high risk of inflammation.
advertisementIt can be difficult to identify how much health is formed compared to other factors, butter or vegetable oils.
Those who have eaten more butter in new studies are likely to be obesity and acting, and they are less likely to exercise compared to those who eat more vegetable oils.
Researchers tried to consider these differences in analysis, but independent researchers still warned that they could still distort the results.
In addition, most people in the study were health experts and may not represent the entire population.
advertisementDespite these limitations, Sanders said that the type of fatty acids of vegetable oils can suppress health risk by various mechanisms.
Sanders said, “The message you take home is that it is healthier to choose unsaturated vegetable oil than butter.
