Experts have published a new warning of protein rods after new research emphasizes some major problems.
Protein rods are considered a quick and easy way to put protein in the diet, especially for those who start in the gym.
If you first start to break the weight for the first time, you can get ‘beginner profit’ and the ability to wear muscles is the highest. And as many fitness influential people can say, it is necessary to hit a certain amount of protein every day to help stimulate muscle growth.
Health line report Those active people must eat protein per protein of 1.2-2 grams to make muscles.
Therefore, to do this, you need to eat high protein foods such as chicken, steaks, fish and eggs.
Protein rods are considered a convenient way to help achieve daily protein goals (getty Stock Images)
However, it is much easier to catch the whole chicken breast (about 31g of protein) and to catch things like protein bars.
It can be consumed on the go and no effort is required except chewing.
Is there a lot of protein in the protein rod?
Now research Post Earlier this year, we found that we would not get as much protein as proteins sold in connection with most protein bars in the store.
The researchers analyzed the nutritional quality of protein content, sources and protein rods using data from OpenfoodFacts.org to summarize the results.
Not all of the 1,641 protein rods studied are the same.
Experts have issued a new warning about the Getty Stock Images.
81 %of protein rods were considered high protein. Protein was only 47 %.
This means that you can’t digest 20g of protein in a typical bar.
“Low numbers may worsen the possibility of bioactivity of essential amino acids due to the application of low nutritional quality protein (eg collagen) and other components such as carbohydrates, fat and fibers.”
But not all bad news because scientists pointed out that protein rods could be consumed.
In other words, do not replace ‘full food’ meals with protein bars or shaking.
They eventually need to be replenished, not a meal replacement.
Many protein rods are very processed
Active people must consume ‘1.2 to 2 grams of protein kilograms’ to create muscles (getty store)
Another thing to think about is that many protein rods are considered very processed and defined. By ~ Nova is made of substances extracted from materials extracted from foods derived from food (oil, fat, sugar, starch and protein) derived from food ingredients (hydrogenated fat and deformation starch) or food substrates or other organic sources (flavored, color and product hyper-polital)
NHS warns that high diets in ultra -treated foods are associated with increased risks of health, such as obesity, type 2 diabetes and heart disease.
“It is not known whether the processed food is not good for health due to processing or calories, fat, salt and sugar.” Sayed.
“Eating a lot of processing and red meat is also related to the increase in the risk of Jangam.
“Some ultra -treated foods can be included in a healthy diet, such as thinning thin bread, whole grains, or higher fiber breakfast cereals or baked beans.”
