Are you anxious, stressed or angry? Eat this healthy food for a different atmosphere without falling into a healthy snack | health

Do you feel like your feelings are going on a show someday? All emotions have a dramatic tantrum of themselves, whether it’s anxiety that bite your nails or anger to fall into your shadow. The point is that you feel that you are on the edge of mentally thinner and losing it. If you are charged emotionally at this vulnerable moment, you are likely to reach junk or processed foods to distract you.

But instead of re -organizing your emotions, this food doesn’t help at all, because this sue or trans fat food is slower or irritable, which can add fuel to the fire. This is an important notification of choosing foods that actually relieve strength when charging emotionally. Nutritionist Somya Luhadia shared food on April 16 with his feelings.

What will you eat depending on how you feel?

Somya Sharing:

• Stressful or unstable feeling: pumpkin seeds and dark chocolate.
• Lack of energy: Add a bit roots and vitamin B12 sources like yogurt.
• Feeling angry or annoying: Add chamomile tea to your daily life.
• Low or sad feelings: Add bananas or omega -3 sources such as walnuts or flaxes to increase the level of serotonin and increase your mood.
• It is not focused and feels foggy: add an antioxidant with green tea and increase your brain health with walnuts.

Emotionally overeating is not a good idea.

It is easy to reach the food that is indulged for comfort, and it is easy to alleviate the intense feelings you feel in a distracted form. However, this may not be the best choice if you have a fitness goal or try to lose weight. If you overweight your junk food often, you can solve serious and chronic health problems if you often overeat junk food. Emotionally, it is not suitable because it leads to the circulation of guilt and shame and invites emotional pain.

Also read: Nutritionists avoid overeating and share 8 meals faster to lose weight.

Reference to readers: This article is used only for the purpose of providing information and does not replace professional medical advice. If you have any questions about medical conditions, always ask the doctor’s advice.