In a world where speed is almost slow, the wave of the new “functional drink” promises to do so exactly.
The so -called “refrigeration drink” sold as a natural stress relief is a calm alternative to caffeine energy drinks or alcohols in supermarkets and online stores.
But are they working and safe?
Related: ‘Cortisol Cocktail’ is the latest stress rupture trend. Here is science.
This drink usually combines herbal extracts, amino acids and adaptation. A compound that helps the body cope with stress. Popular ingredients are L-theanine, amino acids that occur naturally in green tea, ashwagandha, lion mane CBD (Cannabidiol). There are different scientific stories.
L-theanine Showed Promote rest Reduce stress without causing drowsiness. Studies have shown that they affect brain chemicals such as serotonin and dopamine, while lowering cortisol, the primary stress hormone of the body, and calmness without warning.
Magnesium, an essential mineral for healthy heart and brain function, is also associated with better sleep and insomnia reduction. research It indicates that it supports and combines melatonin production Gaba receptorIt helps quiet neuros activities and promotes relaxation.
There was a low magnesium level relevant High risk of depression and some test More research is required, but supplements are a hint that can alleviate depression.
https://www.youtube.com/watch?v=evglhgovea4 Frameter = “0” AllowullScreen = “AllowllScreen”>Ashwagandha, a traditional Ayurveda herb, has been shown. Clinical trial Long -term safety data is limited, but reduces anxiety to lower the cortisol and reduce anxiety. The amount used in this study is also higher than the capacity commonly found in products that are likely to be immediately drink.
Lion ‘S Mane, a mushroom from East Asia, has shown a reduction in stress. Small clinical researchBut the evidence is still relatively thin.
Another popular ingredient, CBDNon -mental active compounds derived from cannabis showed their initial promises to reduce anxiety and stress scores compared to placebo, but large high -quality tests are still lacking.
Part of the charm of refrigerated drinks is branding. They suggest a way to solve the natural and non -independent direction. It is designed to be used regularly without caffeine’s collision or alcohol fog.
For young experts or people who want to reset noon, the idea of open cans can be tempting. And sometimes consciousness is as important as recipe. Slowing the speed to enjoy drinks can create its own temporary suspension.
Despite the sound image, this drink is not dangerous. Herb compounds can cause side effects when they interact with prescription drugs or when they are consumed with high doses or other supplements.
Ashwagandha It can interfere with thyroid drugs and immunosuppressants. CBD May change Liver enzyme activity and Interact with the drug Like antidepressant.
High intake magnesium It can lead to diarrhea and can collide with certain antibiotics or osteoporosis medicines. Lion’s mane seems to be able to withstand so far, but researchers still know little about the long -term impact.
Another concern is quality control. The functional beverage market is lightly regulated, so the efficacy and purity of the ingredients can vary greatly for each brand.
It is especially worried about those who manage pregnancy, breastfeeding or chronic health status, emphasizing the importance of checking the label and seeking medical advice before creating a part of everyday life.
Calm cans can provide a simple relief, but this drink can not replace professional mental health care. Chronic anxiety, depression or sleeping problems require appropriate diagnosis and treatment. Cold drinks can help you get out of the busy day, but you can’t deal with the fundamental causes of stress.
This drink uses a wider health trend that reflects our collective needs that slow down and feel better. Their ingredients show promise, and use carefully and moderately can play a small role in everyday stress management.
Refrigerated drinks can be a pleasant temporary suspension, but continuous calm depends on habits and support systems beyond cans.
Dipa kamdarPharmacy Senior Lecturer, Kingston University
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