All this talk about deprivation may have you wondering if it’s possible to get good nutrition these days. But if you’re looking to buy a bottle of multivitamins to make up for any shortfall, experts say it’s a good idea to slow down your intake.
nutritionist nutritionist Marisa Karp “Supplements can bridge the gap and act as an insurance policy, but they are no substitute for eating nutrient-dense foods. Don’t waste money on supplements if you aren’t already eating well, moving your body, drinking water, and managing stress. Eating processed foods after taking a supplement is not the same as eating a whole foods diet and using supplements to get enough.”
She gave examples of the joys of whole foods: “What’s important about eating avocados is not just the potassium or fiber, but the synergy of nutrients working together. The fat and fiber in avocados slow down stomach emptying and help keep you fuller for longer. It’s also about how satisfying they taste.”
Getting good nutrition is a lot simpler than you might think, Walker said. “Filling these nutritional gaps doesn’t require extreme diets or supplements, but it does require simple, intentional dietary changes that can have a significant impact. Increasing whole foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, dairy and lean proteins can improve your intake of these important missing nutrients, improving your long-term health and disease prevention.”
This article originally appeared on: HuffPost.
