Colon cancer, the most common type of gastrointestinal cancer, is on the rise worldwide. In recent years, the incidence has been increasing alarmingly. early onset colon cancer. According to a recent analysis by the Korea Centers for Disease Control and Prevention, 185% increase in colon cancer incidence There was a 333% increase in incidence among adults aged 20 to 24 years, and a 333% increase in incidence among adults aged 15 to 19 years.Dr. Karen Zaghiyan, an LA-based board-certified colorectal surgeon, highlights the surge in colon cancer among young people in a video shared on Instagram. “We are seeing an alarming increase in young-onset colorectal cancer,” she said. The surgeon also listed some everyday foods and drinks that may promote the disease. What are they? Let’s take a look.
red meat
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red meat for a long time Increased risk of colon cancer. Dr. Zaghiyan advises avoiding red meat, including beef, veal, lamb and pork. “The risk of developing colon cancer in people who regularly consume red meat increases by about 18 percent. We do not know what is a safe amount. The risk is even greater if the meat is smoked, that is, cooked over an open fire,” the doctor said.
processed meat
Second on the surgeon’s list are processed meats such as bacon, sausages, hot dogs, ham, salami, pepperoni and deli meats. “These are all processed meats, and eating one serving a day increases your risk of colon cancer by 15 to 35 percent. The less you eat, the better. There is no set safe amount,” she said.
sweetened beverages
Yes. Sugary drinks don’t just add calories. This is also a red flag for your overall health. Store-bought juices, sodas, and carbonated beverages may taste sweet, but they can be detrimental to your health. “These drinks contain artificially added high-fructose corn syrup, sucrose, and fructose, and consumption of these drinks has been linked to the development of colon cancer. “One study found that consuming sugar-sweetened beverages twice a day doubled the risk of colon cancer compared to people who consumed them less than once a week,” the doctor said.
alcohol
What is one of the best ways to reduce your risk of colon cancer? Stop or at least limit your alcohol consumption. Dr. Zaghiyan emphasizes that this includes beer and wine. “This phenomenon is especially noticeable in individuals who consume alcohol daily, but there is no defined safe amount. “Alcohol not only increases the risk of colon cancer, but it also increases the risk of several other cancers,” she said.
Ultra-processed food
Ultra-processed foods like chips and ready-to-eat noodles are convenient, but they come with hidden health costs. Colon cancer specialists suggest avoiding any products that come prepackaged. “This includes chips, packaged cereals, packaged baked goods and many store-bought breads. “They all fall into the category of ultra-processed foods,” she explained, adding that doctors have linked these foods to various intestinal diseases and an increased risk of colon cancer. why? “This is because these foods contain a variety of additional additives such as emulsifiers, artificial sweeteners and food dyes.”Doctors also suggest increasing your intake of whole foods, fruits, vegetables, and whole grains to minimize risk.Note: The information provided in this article is for educational purposes only and does not constitute medical advice. Always consult your healthcare professional before starting any new medication or treatment.
