Thousands of people in Maryland have lost their positions related to federal jobs or the US government. But there are many things There is still a partition in one of Maryland and many federal agencies in Washington.
Some can grab teeth or hold a steering wheel with a newly clogged Baltimore or Washington Beltway and a highway at home in a few years after working at home.
They deal with uncertainty about losing colleagues and being in danger.
Experts who take a step back and look at the big picture and advise them to take a deep breath says they accept many things. Work stress is real and there are several stages that people can take to cope.
Baltimore banner thank you to the sponsor. Be one.
‘Trauma’ time
This is not a common downsizing for those who are still working. Dr. Robin Weiss, a psychiatrist of Maryland, may feel like a mass trauma, the National Academy of Sciences, the Federal Advisory Panel and the Robin Weiss who worked in private practice Dr. said.
Trump administrative management has previously expressed its vision. Place federal officials “traumatic”.
“Weiss,” said WEISS, former president of the Maryland Psychiatric Society, said, “There is no hope that it cannot be rebuilt to see a system that deeply worryes about what was destroyed in front of the eyes.” “People must recognize social context. It’s a unique situation. It’s a unique trauma.”
Wise said the first step for federal workers is to understand the context. They have been doing all or part of their career for public interests and are not alone.
She said some people could be comforted in public reactions such as demonstrations or news articles that showed disillusionment that reduced jobs and research funds.
Baltimore banner thank you to the sponsor. Be one.
“They are worth it,” and Wice said. “Their skills are worth it.”
For body and mind
The US Centers for Disease Control and Prevention says everyone, one of the health institutions facing the reduction of manpower, can feel stressed.
This includes stress that according to the agency’s position before Trump’s inauguration in January, it can occur when facing work -related problems.
“Stress stress can be a normal response and can create a healthy sense of our ability to solve the problem.” CDC says. “But if stress is known as chronic stress in the long run, you can worsen health problems.”
It can cause fear, anger or sorrow. Changes in appetite and energy; Problem concentration; nightmare; And headaches.
Baltimore banner thank you to the sponsor. Be one.
The CDC suggests finding a correct release combination. This may be included:
- Rest in news and social media
- Deep breathing and stretching
- Keep your diary and spend time outdoors
- Reminds you of what you appreciate
- I talk to people about your feelings
- Connect with community or faith -based organization
Sleeping regular time, eating healthy, limiting alcohol and smoking, and low exercise.
Wise added that workers should find others.
People said, “I just need ventilation.”
Observing external help
Experts say that people who can’t cope, can’t sleep, and can’t enjoy their families or events, may have to talk to the experts.
Baltimore banner thank you to the sponsor. Be one.
The primary medical doctor and insurance company can be the source of the therapist’s name. For those who do not know where to turn, there is also a crisis hotline with a counselor.
“We are referring to people 988 helprines. www.988 helpline.org To get a tip, Adrienne Breidenstine, a spokesman for Behavioral Health Systems Baltimore, who manages Baltimore’s mental health and drug use services.
“The 988 has accepted federal workers’ calls and helps Helpline can manage the amount of call they receive,” she said.
Another resource for those who are not able to pay or pay a lot of money Pro Bono ConsultationIt matches the therapist and the people and runs a warm line in 410-598-0234.
