As the rate of obesity increases rapidly around the world, weight loss drugs are gaining popularity. But like all drugs, there are side effects and not everyone can be inexpensive or approach.
But while the world is receiving medication, researchers are focusing on more fundamental questions. What actually causes obesity? There are many reasons. Genetics can play a role, but doctors often criticize their lifestyle. Nevertheless, what part of the lifestyle is more blamed -What is a bad diet or lack of exercise?
Assuming that many people do not exercise enough, we suggest that new research is not.
According to researchers from various institutions, including Cambridge University, Stanford University, and Bayero Medical School, dietary therapy plays more than physical activity in relation to weight gain.
What the research has seen
research, Post In the procedure of the National Academy of Sciences, I started to understand whether obesity was mainly due to people who eat too much calories, or because they are not burned enough through activities.
The research team led by Amanda McGrosky surveyed more than 4,200 adults between 18 and 60 years of age.
This included a wide range of lifestyles, from hunter collectors and farmers to live in a completely industrialized society.
The researchers measured how much energy in the basic physical functions such as total energy (total energy consumption or tea), breathing and digestion (basic energy consumption or bee), and the amount of physical activity (activity energy or AEE).
They also measured body fat and BMI. Participants have been grouped according to their economically developed methods using the UN Human Development Index.
Exercise is not a major culprit.
At first glance, people in developed countries had more energy use. They were burning more calories, including physical activity.
They also had a higher weight and weight. But it was not a whole story.
After adjusting the age, gender and body size, the data showed that people in wealthy countries did not decrease calories in exercise.
In fact, their activity energy consumption (AEE) was slightly higher and not low. This suggests that the lack of physical activity does not lead the obesity in that place.
Instead, the study found that total energy consumption is weakly involved in obesity, accounting for about 10%of the increase in obesity in high -income countries.
Researchers pointed out other reasons: the amount of super processed foods (UPFs) in the diet.
People in industrialized society tend to eat more UPFs, such as packaged snacks, sugar drinks, processed meat and immediate meals. These foods were closely related to higher body fat.
The more UPFs in the diet are, the more likely the person to have a body fat ratio.
It is more important to eat
Researchers believe that the method of producing high -processed foods (taste, texture, high calorie content and appearance) can ignore natural hunger signals and cause overeating.
Machine also makes it easier to absorb more calories than the unprocessed food or the whole food.
This study clearly makes it clear that exercise still plays an important role in preventing disease and supporting mental health, but solving the obesity crisis means that people go beyond how many people are moving.
India is now third in the world’s largest overweight and obese individuals since the United States and China.
Dr. sukriti Bhalla, a heart specialist at Aakash Healthcare, told us how obesity is rapidly tracked to many people as the ratio of obesity has doubled over the past 30 years.
“A few years ago, the heart attack struck the Indians in the late 10 years later than the Western colleagues due to genetic predisposition. Today, obesity has raised the age to 30. Obesity is not simply a relevance. Obesity is changing genetic vulnerability into a huge bitter disease burden.
Reducing the calories of super processed foods, improving access to foods, and better understanding how these products affect our body can help to solve obesity worldwide.
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