According to the crew, how to calm anxiety during turbulence

It’s a familiar experience for aviation travelers. The flight is progressing smoothly for 1 minute, and you can see the plane bumps in all directions and shakes.

The turbulence is a very common part of the air trip, but it is not unpleasant. in fact, Research has been revealed The turbulence is one of the biggest causes of flight anxiety. This is because many passengers tend to suffer disaster due to the signal of the plane.

If you are anxious when you are on a plane that hits rough air, there is a way to avoid spiral. We asked the most seasoned flyers (crew) to share advice on truly nerves during turbulence.

Laura Nottingham, a crew -based crew based on Delta’s Atlanta, said, “I understand that the first airplane is designed to fly.” The pilot is a highly trained expert and knows how to deal with turbulence professionally. There are many reasons for the turbulence: wind, temperature change, thunder, etc. “

She is the best way to solve fear is to understand it, so learning about the science of turbulence can make you feel comfortable. Focus on the fact to avoid expanding into a state of worry.

Yulanda Armstrong, a crew member of Gaiana and an air transportation ground instructor, said, “Air turbulence is generally occurring.Yulanda Armstrong, a crew and air transportation ground lecturer in Gaiana, said,“ It is a technology that helps to reduce the anxiety of travelers by understanding the effects of turbulence. “In most cases, the turbulence seems harder than it is seen. The industry must convey the investigation that turbulence should be expected instead of fear of turbulence.”

Doménica Jiménez, based in Ecuador of Eastern Airlines, said, “I have been dealing with anxiety personally since my teenagers.”A tip that helps to build a career in the sky is that breathing is slow. It was the game changer to keep the breathing in mind by slowing the inhalation and the ablation. It helps to work in turbulence and work. ”

Meditation company Head Space has a partner relationship Along with a number of aircraft carriers, JetBlue Airways and United Airlines are included to provide in -flight guide rest. Nottingham pointed out that Delta now offers meditation classes led by Pelo Tone as part of the entertainment options.

She added, “Please take a deep breath or take a deep breath to slow your breathing.

“What’s a better way to relax than to distract yourself?” Nottingham said. “Use time to read books, listen to music during flight, or make a list of things to do.”

Search for movies and shows on the seatback screen or download your entertainment before flight. If you are traveling with your companion, talk about it is not associated with flight. The idea is to focus on the brain.

Jiménez said, “In general, what I do is to interact with passengers through friendly -free dialogue to think of anxiety that can come during turbulence.” I also provide them to drink. Smiles and distractions go a long way. “

Nottingham said, “Some passengers are not afraid of turbulence, but they are actually afraid of air sticks.

Fortunately, there is a trick that helps to relieve nausea. If you felt that you started to feel the nausea, Nottingham contacted the crew to ask for an ice pack.

“There is nothing to treat nausea faster than the ice pack at the back of the neck,” she pointed out.

KIM HOWARD, the crew of AVELO AIRLINES, headquartered in Connecticut, said, “If you win, please let the crew know you throughout your trip.

“The customer shed tears and made a plane,” she added. “I will whisper to them. ‘Are you an uneasy flyer?’ They say, ‘Yes, I don’t like turbulence.’

She emphasized more than the crew go through a snack. I also trained to maintain order, encourage safety and be kindly. Therefore, do not hesitate if you need safe or distracting moments.

If the turbulence makes you anxious, pay attention to the announcement of the cockpit. This is because the pilot often provides head ups for the rough air expected to passengers.

Howard said, “Our captain’s announcement goes a long way during the turbulence.” “The captain will often guarantee that the turbulence of the customer will be a short time over high changes. Of course, the turbulence level is different. Some are more serious than other levels. But most of them are light and short.”

If you feel uncomfortable or safe where you are not full of airplanes and you are confident, consider asking the crew to exchange seats.

Jiménez said, “If a passenger in the eastern part is really nervous about the journey in the sky and sits towards his back, he suggests that he will accept the turbulence more lightly, such as in front of the aircraft or near the wings.

Armstrong said, “I met a variety of passengers, from mild to serious anxiety during my career.” “My ideal technology is relieved. Passengers want to know that they are safe.”

Whenever she feels anxious at work, Armstrong has skills and knowledge to solve difficult situations and reminds us that there is a responsibility for the safety of all passengers. This understanding that can be controlled by trained experts like Armstrong can help to ease the anxiety of passengers.

“During the flight of high anxiety passengers, we damaged our ability to cooperate with our procedures,” “Ladies of the gentlemen, maintain the calm state. The crew members have a control situation. “She recalled.” Instant passengers were calm and cooperative. “

Jiménez said that the aircraft was one of the safest means of transportation and that the pilot and flight attendant were highly trained experts.

“It can be difficult to pass through the sky, but the aircraft is designed to keep us safely, and the entire cabin has been trained to keep you safely and comfortable.”

Relieving anxiety about turbulence begins before boarding. If you take care of yourself with yourself ahead of the flight, you feel more comfortable.

Howard said, “Prepare to fly well.” You can download your favorite snacks, books, magazines and movies or TV shows these days. If you are better prepared, you can be less unstable. “