If I had a stiff butt and Achy Back, I would win.
I blame it all day at work. Here I sit in a position toward the screen and spend hours.
The extended sitting period can lead to musculoskeletal problems such as joint rigidity and muscle pressure, but stretching and mobility can help.
(Image credit: Getty image)
Gwenn Jones, a certified yoga instructor and owner, said, “We all have to move the joints to keep the joints dynamically. Auburn Yoga & Fitness Studio.
“As you get older, your muscles and joints are naturally weakened, reducing flexibility, balance and power.
“If you stay on our mobility, you take your physical posture, prevent injuries, prevent digestion, and often provide relief from the same state as arthritis.”
(Image credit: Getty image)
It is helpful to take a break at your desk all day, but Jones recommends mobility first in the morning.
She explained that regular stretching will help to build and maintain flexibility.
With this in mind, I tried to test the 12 -minute whole body morning mobility routine of the yoga teacher. TIM yearPeople who run Youtube channels, Team yoga.
It is characterized by yoga stretching for beginners suitable for most people. Here I found it after I did it.
See how to do mobility for this 12 minutes
What I learned by attempting this daily life
I tend to splash among the same online yoga instructors for my practice (ADRIENE and yoga,,, Birds and yoga and Chelsea Jackson Roberts.))
Sticking a familiar face reduces the time to easily track my progress and spend it in searching for routines.
But Senesi is a yoga instructor I haven’t come before.
Testing his mobility class, I injected some vitality into my daily life, introducing new movements and emphasizing the limitations of movement.
When I copied his spinal twist and lungs, I knew that my right was much harder than the left.
Senesi is recommended to complete this stretch session once or twice. However, I have doubled the action of opening the right side using extra time.
I can’t say that I have seen a big difference at the level of rigidity all day, but I have to repeat this daily life regularly to see that kind of advantage.
It has shown that changing my practice will help to coordinate my body, so I’m trying to find other teachers that I can follow.
