Butter is delicious but big New study The more you eat, the longer you can live.
According to a report published on Thursday, the report published in the American Heart Association EPI/Lifestyle Scientific Sessions, using less plant oil and butter is 17% lower in premature birth and low risk of cancer and heart disease.
Researchers from Brigham and Women’s Hospital in Boston have analyzed data from more than 200,000 people for more than 30 years. Participants who reported that daily butter consumed the most butter were more likely to die early, and those who consumed vegetable oils, especially beans, canola and olive oils, were 16% less likely to die, researchers said.
“The message of this study can be less than butter and plant -based oil,” said Harvard Shah Public Health Graduate School and Brigham Women’s Hospital.
Zhang said, “We don’t say people should give up butter completely. “But we suggest that the increase in butter’s daily consumption and vegetable oils can lead to a significant advantage.”
Zhang couldn’t tell exactly how much butter he spent butter, but it would be better.
The new study examined the data of adults of 221,054 people who participated in nurses’ health research, nurse health research II and health professional follow -up research. Initially, the average age of people was 56 years old in nurses ‘health research and health experts’ follow -up measures. I was 36 years old in the nurse health research II.
Every four years, participants have written a food frequency questionnaire with more than 130 items. On average, they asked how often each food item was spent over the past year. Participants had nine possible answers, up to “once or at least once a month or at least once”.
They also asked what kind of fat and oil they spent and what brands or they used.
During the 33 years of pursuit, 50,932 of the participants died, 12,241 people and 11,240 deaths due to cancer.
After explaining potential lifestyle factors, such as body mass index, physical activity, smoking and alcohol consumption, diabetes, cancer and cardiovascular disease family history, researchers are likely to have consumed the least amount (0.1 to 0.1) for those who consumed daily butter (13 to 14 grams or those who consumed three small pats). I judged. doesn’t exist).
This is in contrast to the risk of death, 16% lower than those who spent the least amount of vegetable oil (about 25 grams per day, about 5 teaspoons per day) (about 3 grams or one teaspoon per day).
Using the statistical model, researchers estimate the difference in mortality when replacing vegetable oils with about 1 teaspoon every day and the risk of death was 17% lower.
When researchers investigated the cause of death, they found that 10 grams (about 2 teaspoons) per day of vegetable oils were 11% of deaths and 6% lower risk of death from cardiovascular disease.
Dr. Matthew Tomey, a heart specialist at New York City’s Sinai Future Heart Hospital, said the new study coincides with the current American Heart Association Guidelines, which replace multi -unsaturated and unsaturated fats for animals and dairy products.
Tomey said, “Large samples and powerful analysis provide insights in relation to replacing vegetable oils with butter.
that American Heart Association It is recommended to get less than 6% of the total daily calories in the saturated region. For example, if someone consumes 2,000 calories a day, 120 calories should not be saturated. It is a saturated fat of less than 13 grams a day.
Does new research mean that butter should be free from the menu?
Marie-Pierre St-onge, an associate professor of nutritionist at Columbia University Vagelos Physicians and Surgeons in New York City, said people should focus on the health of vegetable oils.
“You shouldn’t be afraid of using butter,” she added.
She said that the only sign of butter is the most used people.
It is lowered by intervention. Tomey said, “In fact, it will not be the end of the world to have a butter -to -butter.
Alice H. LicHtenstein, a nutritional science and policy professor of Dorothy R. Friedman School of Nutrition Science and Policy, is fine if you pay attention to other animals or dairy fats.
Liechtenstein said, “If you choose lowlands or non -fat yogurt without eating a lot of meat, there is a space for butter.” “You must not feel guilty about it.”
Researchers were looking at vegetable product groups including soybeans and canola oil. What is the element with the trend of social influence that abandoned seed -based oils?
“In the science literature, we didn’t suggest that we had to worry about this seed-based oil.”
Liechtenstein agreed. “Data doesn’t show these oils,” she said. “What data shows is that the health results are improved with high seed oil and low animal fat.”
