A cup of tea or coffee is a morning ritual for most of us. It is also a convenient moment to burst our daily vitamin supplement. But it is associated with how much your body is actually absorbed with the drink you chose to wash them away.
Sorry for breaking it, but morning beer may not be ideal. We rely on caffeine for the impact of energy, but it can interfere with how well some vitamins and minerals are absorbed by the body.
There are six vitamins and mineral supplements that should not eat tea or coffee.
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Iron is essential for making hemoglobin, a protein of red blood cells, which helps to carry oxygen from the lungs to the rest of the body. It plays an important role in energy production, hormonal synthesis, strengthening immune system and even nervous system development.
According to NHSWomen who lose a lot of blood during the monthly period may have a high risk of iron deficiency anemia and may need to be supplemented. The problem is, “Caffeine can inhibit the absorption of iron supplements. Lian StevensonFounder of Artah, a nutritional therapy. “Studies show that coffee and tea intake can also suppress iron from food sources, so it is useful to pay attention to anemia or pregnancy and trying to increase the level.”
Multiple research Polyphenol, especially tannins, may be confused with iron supplements. The plant compound found in tea and coffee is combined with iron during digestion to reduce the amount of body absorption. Since the polyphenol is still maintained, it is sadly not the answer to switch to Afain tea or coffee.
RHIAN is particularly applicable for non -hemispolates found in vegetable foods such as nuts, whole grains and leaves. “This is due to the polyphenol content, which can transform non -colored iron into an absorbent form,” she points out. “There is little effect on hem (animal) iron.”
Vitamin D
scientist Vitamin D has found that it affects more than 200 genes in our bodies. It is essential to keep our immune system healthy, regulate sex hormones, and absorb calcium to strengthen bones and teeth.
It is also key to adjust your sleep. Rhian said, “If the vitamin D level is low, the risk of sleeping difficulties increases, such as short sleep periods and increased nocturnal awakening and delayed sleep.
“Some studies show that you can experience a decrease in vitamin D receptors caused by caffeine, and the level of people drinking more caffeine is lowered,” she added.
Especially, A Joint research Nebraska’s Creighton University and Miami University, Florida, have shown that caffeine reduces the expression of vitamin D receptors in jogol cells, which are the cells of our body producing bones.
Vitamin C, B vitamins, magnesium and potassium
Vitamin C can’t do much. It helps to produce collagen, a protein used to make cartilage, ligaments, skin and blood vessels. Vitamin C also helps to heal wounds and protects the body’s DNA from damaging free radicals with a powerful antioxidant.
