Mumbai: Mental health issues among Gen Z and teenagers have become a growing concern, especially in today’s digital age. With breakups and personal issues becoming public on social media, young people face unique emotional obstacles that can lead to symptoms similar to severe depression, anxiety, and PTSD. The nature of modern relationships and their constant online presence makes it more difficult for teens to heal and move forward, leaving many trapped in a cycle of emotional turmoil.
As a leader psychiatrist in mumbai and ADHD Specialist in Mumbai, Dr. Prakar Jain We understand the devastating impact the heartbreak of the digital age has on today’s youth.
“Unlike previous generations, today’s teens experience grief in a hyper-connected world where their feelings are constantly validated or scrutinized through likes, shares, and public displays of affection,” says Dr. Jain. “This digital intimacy often blurs the line between personal pain and public exposure, making it difficult for young people to cope with the emotional fallout.”
When a relationship ends, it is not only the loss of a partner, but also the dissolution of an entire digital narrative created and shared publicly. For many Gen Zers, the emotional consequences of a breakup go beyond sadness. They often lead to a spiral of obsessive thoughts, depression, and even PTSD-like reactions. The constant nature of social media, where reminders of past relationships remain on every scroll, prevents young people from finding emotional closure and deepens their suffering.
Moreover, for those who already struggle with ADHD or anxiety, these difficulties become even greater. “For individuals with ADHD, emotional dysregulation may be even more severe, which can lead to them feeling more overwhelmed when a relationship ends,” explains Dr. Jain. Increased sensitivity to rejection or loss and the added pressure of social media make it more difficult for these young people to focus on self-care and healing.
But there is hope. With over 13 years of experience in the field, Dr. Jain takes a compassionate and empathetic approach to helping patients manage these difficult emotions.
“Mental health is not a one-size-fits-all journey,” says Dr. Jain. “But when dealing with depression and anxiety caused by a modern breakup, it’s important to understand the emotional complexity and provide the right coping mechanisms.”
Professional treatment and counseling are essential for individuals experiencing prolonged feelings of sadness, worthlessness, and anxiety. Dr. Jain combines deep empathy with clinical expertise to help young patients regain self-esteem after heartbreak and navigate depression, anxiety, or trauma reactions through personalized treatment.
Through the following initiatives: The Soul Spa and the psychiatrist said — Provides in-person and telepsychiatry support — Dr. Jain’s team creates a safe space where young minds can heal without stigma or shame. in his clinic Ketamine Infusion Therapy It is given as a treatment for severe depression, especially in people dealing with treatment-resistant cases. Ketamine can provide rapid relief to individuals struggling with traditional antidepressants, helping them break out of emotional stagnation and move toward healing.
“In mental health, no pain is too small to deal with,” says Dr. Jain. “Heartache may be common, but its impact can be profound, especially for teens who are still learning to love themselves. With the right support, this pain can become an opportunity for growth and emotional recovery.”
If you or someone you love is struggling after a breakup or experiencing any form of emotional pain, know that help is available and healing is possible. Contact us today to schedule a confidential consultation. Dr. Prakar Jain Take the first step toward emotional well-being.
Dr. Prakhar D. Jain — Associate Professor of Psychiatry, Consultant Psychiatrist at Breach Candy and Bombay Hospital
1st Floor, Churchgate West, Grace Medical Center, Pushp Kunj Building, Jai Hind College Road, Opposite Government Law College, Mumbai, Maharashtra 400020
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