Which food helps you to be you? Cooking books can break the cycle of relaxation with poor diet and poor quality.

Those who have suffered in bed after eating three pieces of pizza may have some relationships between food and sleep quality.

In the case of Marie-Pierre St-onge, a sleep excellent center and one-day research center at Columbia University, New York, USA, we have confirmed this for years of studying the relationship that has studied this relationship.

She says that the data of large population research data makes it more difficult to take deep and restored sleep by eating a lot of saturated fat and simple carbohydrates.

St-onge said, “Sleep is a poor choice for poor Korean food and poor sleep.