There are many factors that can cause stress, from finances to friendship, personal responsibility and balance of work. but, It is Kylie SakaRegistered nutritionists with 2 million followers in Tiktok do not want food to be another source of stress and anxiety.
Sakaida, author “Too easy“A cooking book for a balanced meal wants everyone to practice a” stressless meal “in everyday life, and the stressless meals have more than one meaning.
Sakada says CNBC says. “A meal without stress can be prepared and easy to make a meal plan and cooking.”
This practice also helps to avoid approaches to healthy eating habits that are not healthy at all or at all.
“As for food selection, many stress surround us, regardless of whether we create ‘right food choice’ or recognize it as the right food choice.” She says.
There are 5 here How to suggest that Sakaida changes the relationship with food and gives stress about the food you eat.
5 methods of practicing stressless meals from nutritionists
- Focus on what you need to add to your diet, not to remove it. For example, if you want to eat protein, but to reduce the amount of meat you eat, start by adding vegetable protein to your meal instead of cutting meat.
- Add fiber -rich foods to your meal. If you eat fiber in diet, it is said that it is Saka, “improving digestion, maintaining blood sugar and supporting intestinal health.”
- Increase your sign language. Drinking 25 to 30 ounces every day is “the body allows you to come in and out correctly.” “Father of Functional Medicine” Jeffrey Bland I made it in March. And Sakaida says that improving hydration can balance the diet.
- Do not be ashamed of canned or frozen foods. When it is convenient, use pre -cut vegetables, frozen fruits, canned beans or bulgogi chicken. Sakada said, “It doesn’t have to mean that a healthy eating habits spend hours in the kitchen.”
- Remember that the goal is not perfect. It is good to aim for a balanced meal as much as possible, but it is not necessary to be perfect. “One meal will not make or break your progress, and we always understand that we don’t have to stress about eating perfect food,” she says.
SakaiDa is the simplest premise of stressless eating habits. “This is to find a way to find a better way to make a healthier, easier and sustainable way for your lifestyle,” says Sakaida.
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