Working has seen a surge in popularity over the past few years. Another study now does not need to record a few miles to take advantage of walking. Instead, you can seriously improve your overall health, which is only a few minutes a day.
So what is the deal of this study and why is it so good to walk? What we know is:
Meet an expert: Albert Matheny, Rd, CSCS, Co -founder Soho robbery laboratory.
What did the study find?
Meta -analysis British Sports Medicine JournalWe analyzed the data of 196 fellow review articles related to more than 30 million people. The researchers especially examined the connection between the participants’ physical activity and health.
After lunching the data, the researchers found that people who recorded 75 minutes of moderate robbery (including walking a week) had a 23 % lower risk of early death.
When more and more researchers went bankrupt, they showed that the risk of cardiovascular disease was 17 % and 7 % of cancer due to 75 minutes of moderate strength exercise a week.
Why is it so good to walk?
There are some reasons why walking is beneficial. First of all, it is accessible.
Albert Matheny, a CSCS RD, said, “There are no technical obstacles and people are generally not threatened. Soho robbery laboratory. In addition, additional equipment is not required, so you can usually go out of the door.
Check some of some parts Female health Favorite walking sneakers:
Who editors like this walking shoes
Matheny said, “Walk is great because it is a cardiovascular exercise, but you are gaining weight.” This is ultimately better for bone density and overall mobility. “
In addition, studies have shown that a better atmosphere, improving heart health and a lower risk of developing diabetes are connected.
How many walks do you need to benefit?
It actually depends on your goal. This study can be given all the health privileges mentioned above, especially at a solid speed for 11 minutes (aka 75 minutes and 7 days).
But that doesn’t mean you have to stop walking in 11 minutes. Matheny “There is no magic number.” If you walk less than 5,000 steps, there is no benefit.
If you want a habit of walking for fitness, it’s a good idea to aim for more than 5,000 steps a day. But ultimately Matheny recommends doing what you can.
How can I add how to walk in one day?
There are many ways to take a walking habit, such as making regular exercise, walking to a friend’s house, and driving there. (But if you plan to go up things, you may need to upgrade your shoes to get good walking shoes.)
Matheny said, “You can walk out and walk every time.” It’s good for your heart and body. ”
KORIN MILLER is a freelancer writer who specializes in general health, gender health and relationships and lifestyle trends. She has a master’s degree from American University, lives on the beach, and someday he owns a teacup pig and a taco truck.
