GP warned that people who take multi -vitamins every day may have an early risk of early death.
In a social media warning of ‘dangerous and useless’ supplements, Dr. ASIF AHMED emphasized the study that all ‘capsules’ capsules can increase the risk of mortality.
Last summer, scientists at the National Cancer Institute found that taking multi -vitamins every day increased the risk of death in the 20 -year study.
Researchers did not find evidence that vitamin pills helped to extend life.
Dr. Ahmed said to 84,000 Instagram followers, ‘These supplements will not work.
He said not only potential risks, but also the body is unlikely to absorb all nutrients in the tablet.
‘WAll of these vitamins and minerals are competing for absorption in one place, so no one is wasted without absorption. ‘
Second popular supplement Dr. Ahmmed Recommended to avoid vitamin water droplets.
This celebrity support injection, which is a maximum £ 2,000 cost, insists that it increases exemptions, improves health, and treats hangovers.
They often contain multiple vitamins and minerals, and they deliver more powerful and effective doses directly to the blood flow compared to the oral tab.
But Dr. Ahmmed said that their only benefits are to provide sign language because of the amount of water pumped into the vein.
“Often people say after they feel better, ‘he said. ‘It may be because they are receiving the sign language they need.
‘It is never a good thing to abandon a large amount of vitamins and minerals in blood flow.’
He also expressed the risk of anaphylayxis, an allergic reaction that threatens life that requires immediate medical treatment.
Excessive amounts of vitamins, such as B and thiamine, are known to cause this in some who have never experienced allergic reactions before.
Dr. Ahmed said, “I say that it won’t bother any benefit.
NHS says most people have to have all the necessary nutrients through a variety of balanced diets.
Model Christy Teigen posted about using IV drips in 2015 Instagram and wrote: ‘Hello Body Meet Vitamin’ (left). Doctors say that treatment is not helpful and can be harmful.
“ And finally No. 3 is one of the worst morale and weight loss powder. ‘He added.
This supplement asserts that it promotes weight loss by combining with a special low -calorie diet.
Dr. Ahmed gave a special mention to a popular powder brand called Unicity, which says that it will help to extend the time between dinner and the next day.
The testimony of an obese expert on the Unicity website is read as follows. ‘I can be honest that this is the most successful way we found in 30 years of practice.’
But according to Dr. Ahmed, ‘If you go The weight loss is due to fasting. The powder doesn’t seem to do anything. ‘
He added that it is not worth 200 pounds a month.
According to a survey of food standards, about half of British adults are currently taking vitamins, minerals or food supplements.
However, research shows that the pills are hardly helpful.
According to a major study published in the Journal of the American College of Cardiology in 2018, the most popular supplements (vitamins, vitamin D, calcium and vitamin C) were not at risk of heart disease, stroke or early death.
Folic acid and other B-vitamins found in high-leaf green and eggs appear to provide a reduction in the risk of heart disease, but the author pointed out that the evidence of this is ‘low or medium’.
NHS advises most people to get all the nutrients needed for dietary diets.
