If someone says that the cake is for desserts, it can be as easy as a complete meal as long as it is made of the right material.
We are all looking for a simple and delicious meal that packs powerful nutritious punches and fills us for hours. What if you have a quick recipe to accommodate your hunger fans and taste buds? Amir Khan, a resident of ITV, recently shared a nutritious ‘cake’ recipe that can be easily prepared and appealed for lunch or dinner. Dr. Khan calls this vitamin -rich dish “all the great” and “making it very easily.”
Dr. Cannes is called ‘cake’, but it tastes good and delicious.
It has the same shape as a cake and cut into pieces. Dr. Khan says the plate his.Cake Free Tata“. The correct combination of protein, vitamins, fiber, minerals, and carbohydrates will fill the breasts while maintaining harmful craving. For those who fast for Ramadan, it can be an amazing option for Serry in the morning.
Dr. Amir Khan said, “Now this is what I call all rounders. You can have breakfast. You can have lunch. You can have dinner. I hit my seat every time. There are potatoes, eggs, and honestly, there are a lot of vegetables and cheese.
Mix of healthy ingredients
Experts explain what’s going on, sharing the balanced mix of ingredients that specialize in this cake. “Protein, healthy fat, carbohydrates, all antioxidants and vitamins and minerals of the vegetables will fill you. We will fill you for a long time so that you can’t realize fasting for a long time.”
“Anyway, if there is no fasting, it is good to have a good health. It is so delicious. It is the same as the Frittata cake. Please see it. I actually couldn’t get it.
“It’s old, but I’ve managed it, and I saw it how beautiful it was. It’s so delicious. And slicing it is like a cake, so it’s like having a dessert. Anyway, Yum,” he continued. “
How to create’Frittata ‘
Heat the oven to 180 degrees Celsius. Reduce 30cm cake teen with baking paper
Boil 8-9 good potatoes until it gets soft. Put it in a cake can and use the glass to use the spoon below to crush down.
Now add vegetables. I used fresh spinach, onions, peppers, and vegan phamasan peppers.
Mix 6-7 eggs and TSP turmeric, anti-TSP cumin seeds, anti-TSP coriander seeds and chunks of salt. whisk.
Add to the cake comment.
Put it in the oven for 40 minutes!
Nutrition breakdown
Vitamin
that Flavored cake There is a spinach and is one of the best vegetables that can be included in the meal. It is rich in antioxidants such as vegetable der steroids, lutein and zeaxanthin that keeps blood sugar levels stably, and helps to protect the eyes from sun damage and age -related eye diseases.
Red onions have antioxidants called anthocyanins, protecting from chronic diseases such as cancer and heart disease.
It is rich in protein
Eggs are sources of high -quality protein with nine essential amino acids and can give you a longer feeling.
Anti -inflammatory
Turmeric has anti -inflammatory, anticancer, anti -diabetes, anti -diabetes, antibacterial, antiviral and antioxidant characteristics.
The proper amount of carbohydrate
Carbohydrates are an important part of a balanced meal, and potatoes can provide the appropriate amount of energy, fiber, vitamins and minerals.
