When you lose fat and try to try to take a dead body, people often adopt predators to increase protein intake and increase your overall health. Depending on Harvard Health, the carnivorous dietary meal plan can eat meat, poultry, eggs, seafood, fish, water and water, except for all vegetables, fruits, grains, seeds, seeds and nuts. Therefore, it is sometimes called ‘zero carbohydrate’.
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But if you are a woman, there are many disadvantages. Dr. Karan Rajan, a NHS surgeon and health content producer, recently shared the video.
Why should women do not have a diet?
Dr. Rajan’s video started with another stitch clip and said that women lost their fat and went on a carnivorous diet for eight weeks to get abs. She lost her fat and gained abs as before, but there were also serious side effects. She lost a period of time and developed a PCOS, and she had no life and severe acne.
Dr. Rajan discussed the role of fiber in the long -term circulation and the function of estrogen processing. He basically revealed why a woman who thinks about predators should know all the health problems that can face later.
‘Fiber affects reproductive health… ‘
According to DR Rajan, if you have chosen a predatory diet, you should know that the diet lacks fiber and affects reproductive health. “The fiber affects how the body metabolizes and removes excessive estrogen. It’s not about glorious dumps. The lack of fiber means that there is no appropriate customs. ”
“Estrogen can be reinstated by the intestine if the liver estrogen is thrown into the intestines, combined with the fiber, and removed. This can lead to hormonal imbalances that confuse everything from cycle to skin and metabolism. ”
But it is not only metabolism or hormone that is affected. Excessive estrogen can also lead to skin problems and hormonal acne, and can lead to ‘changes in mood due to intestinal brain dysfunction, anxiety and low energy.’
He added: Do not forget that you can back up the internal fuzzy factory (intestinal system) because of the lack of fiber. ”
After all, Dr. Rajan acknowledged that everyone is different, and some may feel good about carnivorous animal diets. But he claimed to be a minority. “For most people, fibers are not suggestions. It is a biological necessity for hormonal balance and intestinal health, and it acts as an oil for grease of grease. ”
Reference to readers: This article is used only for the purpose of providing information and does not replace professional medical advice. If you have any questions about medical conditions, always ask the doctor’s advice.
