It is always easier to catch chips or order pizza than to cut vegetables and cook meals. In particular, one of the ‘sales’ work is convenient, time -consuming, and sometimes cheaper. But have you ever imagined the cost of paying separately from money? The UPF (Ultra Proceded Food) is generally not healthy, but according to a new study, it can be harmful than you think.
Connection between super processed foods and health problems
Groundbreaking Canada We have demonstrated the direct connection between the consumption of super processed foods and serious health disorders and diseases. The scientific community has always agreed that these UPFs are not particularly healthy, but the degree of damage is unknown. However, this study and some other studies have resonated on how these UPFs can lead to serious health.
Researchers at MCMaster University analyzed risk factors including blood pressure, cholesterol levels (LDL and HDL), waist circumference and body mass index (BMI) after studying people with high UPF consumption. Subjects included 6,000 adults, age, health and social and financial backgrounds across Canada. The Canadian health measurement survey provided subjects with different questions about consumption and ongoing health problems. Later, experts personally evaluated the participants of the mobile clinic.
“People who spent the most UPFs are more likely to be men, have low income, less education, and less fruits and vegetables. Inflammation, insulin resistance and poor metabolic control (all heart disease and predictor of type 2 diabetes) are several ways to affect health. The researchers discovered that even after controlling the BMI, many connection between UPF consumption and heart metabolism continued.
Also read: Is the protein rod really healthy? Expert response
Super processed foods related to low sperm, depression and anxiety
Canada’s research is generally not alone in the sound alarmbell about super processed foods called junk food. other studyLast year, in Nigeria, we suggested super processed foods and exaggerated depression and anxiety for patients suffering from mental health.
other Cross -sectional research Biomed Central Journal analysis did not find an important connection between UPF consumption and sperm movement and morphological disorders, but it showed a significant tendency to connect high UPF intake with low sperm concentration.
conclusion
We are eating and there are no two ways about it. What we spend always affects our health, and consequently, if you eat foods that are likely to have preservatives, chemicals, sugar and disease, your health will pay for your actual price. Experts usually spend organic and home -cooked meals and advise you to be conscious of putting them in the system without eating super processed foods (unless you need it).
