Omega -3 Multi -unsaturated fatty acids are essential for many physical functions. This nutrient helps keep your eyes, brain and mind a good shape. But experts warn that omega -3 deficiency is increasing in many places.
“This affects serious and extensive health,” said Timothy Ciesielski, a research scientist at the Department of Health and Sciences. Case Western Reserve UniversityMedical School.
Why Omega -3 is important
Many medical research suggests that getting sufficient omega -3 can support cardiovascular health and reduce certain chronic problems. Research also points out the potential advantage of adult moods and cognitive functions.
This fatty acid helps cells, especially in the brain, to do their work. Without them, the main process can have difficulties, which can affect memory, vision and other important functions.
The balanced diet once gave this nutrient to humans. Modern meal patterns are often filled with foods that are often angry with healthy fats. Omega -6 and Omega -3.
Omega -3 deficiency affects most people
Ciesielski said, “The current food system does not provide enough omega -3.
recent analyze 85%of the population led by Ciesielski showed that the proper omega -3 was insufficient due to marine temperature, pollution and heavy fishing.
The higher the marine temperature, the more the specific marine organism is changed, reducing the beneficial fat of the fish. As concerns over excessive harvests grow, they seal the transactions of many coastal communities that once depended on healthy catches.
Pollutants in the rivers and the sea are also threats. When fish carry toxins, people miss clean omega -3 sources, and producers often reduce fishing to solve safety worrying.
How the climate change worsens
The rise in marine temperature is already lowering the amount of omega -3 produced by marine life. As the birds adapt to warm water, they reduce the fat of the cells and go up the fish chain with less omega -3 with fish.
This process is called Barge adaptationIt runs purely depending on the temperature. We are facing the future with a much less omega -3 in diet as unless the major changes are made, unless the major changes are made.
Omega -3 deficiency fight
Some areas still focus on marine -based diets, allowing them to maintain a better level of fatty acids. They can also help protect water and wildlife to preserve fish in the long run.
Experts suggest that maintaining omega -6 and omega -3 balance in diets are important for minimizing health risks. This means dialing foods with high omega -6 and increasing the intake of fish, plants or supplements rich in omega -3.
Scientists also encourage powerful pollution control to maintain marine foods more safely. Such measures can improve trust in fish -based diets and give people a confidence to eat these healthy fats.
A new way to move forward
“Everyone should have the right to send an unpaid omega -3 in the diet,” said Ciesielski.
Alternative purslane You can offer plants -based omega -3s to local communities with not sufficient fish. This type of solution can also remove problems of mercury or other contaminants from contaminated water.
Some experts believe that global cooperation is needed to ensure the fair distribution of fish and other marine resources. Strengthening contracts for fishing quotas can help you keep your supply level stable.
The reason why the supplement is not enough
Omega -3 supplements can be widely purchased at pharmacy and groceries, but are not a full solution. Most people in low -income and mid -income countries can regularly access or handle high -quality supplements.
Even if you can use supplements, many people are included. Oxidant Or tracks contaminants that reduce the effect. This makes food -based solutions more practical, but also safely for long -term health.
Omega -3 deficiency decrease
Smart agricultural practices and innovative forms of approach can also lead to the difference. Researchers say that if you reduce omega -6 in processed foods, people will have more space for omega -3 at local and international sources.
Consumers can promote better product labeling, so they know exactly what they get. Teaching the public about safe fish consumption and sustainable fishing can help preserve the supply.
Some nutrition experts argue that if more people know how important these nutrients are, the government can adjust policies that prefer clean sea. The bigger goal is to keep no one left.
Omega -3 deficiency is beyond a single country. It reaches a food system, environmental health and social fairness.
Many experts hope that real changes and new focus will bring about Omega -3 access to everyone.
This study was published in the journal. AJPM focus.
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