A person who took Creatine’s ‘Super Dosage’ documented how it affected his body, and there is a true health problem for having too many things.
Gym-Goer Ryan Dabbs confirmed what would happen when I took a huge amount of gym supplies every day and tracked what was doing to him.
Creatine Explain.
You have to have 3 to 5 grams of objects a day, but DABBS ‘Super Dosage’ has done about 5 times in 25g.
He said that he was scrapped when he disguised the texture of things, but it had a great influence on his body and mind beyond taste.
DABBS thought that his body could benefit from his body by taking five times more creatine than expected, but it might have been a placebo.
If you are in Creatine, you should keep it 5g per day (getty store)
He also thought it gave him a mental boost and motivated him more, but he had a serious disadvantage.
The man said, ‘It was a mess of how I felt.’ And he cared for a very weak headache, dividing the creatine intake into several small doses.
He also found that he should actually dehydrate and eat the amount of liquid.
There is a reason why it is not recommended to take too many creatin, such as Healthline. warning The reality that goes out of the stomach will bring a problem without a meaningful boost on the body.
Nutritionist Gavin Van de Walle warned that muscles can be completely saturated with creatine. And because everything on it was wasted, there was almost no go out of the stomach.
Taking the ‘super dose’ of Creatine is more than the muscles can handle, and most people will go away from it (getty store)
He said that if you exceed the recommended amount much more, you can feel uncomfortable in the stomach and to be blown up in too many creaatin.
Your body will dispose of excessive creatine through urine.
The nutritionist pointed out research There was no such problem for players who were taking 10g of creaatin in one serving suffered from ‘diarrhea, painter and belonging’ and stayed in 5G.
Fortunately, Dabbs didn’t suffer from this bloating and thought it was positive, but probably admitted that there would be a placebo.
The reality is that there are too many creatine that your body can handle. If you have too many things, you literally sing most of the songs while you are in danger of bloating and headaches.
