aspirateBusiness can be eaten or broken. Do you like chips in garlic mayonnaise, chunks of ketchup on hamburgers or chips with dull mustard chips in potato salads? However, a large taste is often a nutritious label with high fat, salt, sugar and additives.
Nitrition and author Nichola Ludlam-Raine How to eat very processed thingsThe main points to find are sugar and salt content. “Ketchup, brown sauce and barbecue sauce are surprisingly high,” she says. Ideally, when reading the food label, sugar is less than 5g and salt is less than 0.3g per 100g. But given the characteristics of seasonings, many people exceed this. “Also, the label is not distinguished Ludlam-Raine said, “As a result of the sugar and sugar that occurs naturally in tomatoes and sugar, we find ‘sugar reduction’ or ‘no sugar’ and check the list of ingredients.
If you tend to eat healthy, you don’t have to feel guilty about mayonnaise in sandwiches. But if you are in a habit of shaking most of the things indiscriminately, it may be worth considering other ways to get flavor and moisture. Ludlam-raine said, “I like to use after sandwiches because it provides fiber and plant protein.” And festo or fetuses are especially delicious and nutritious when they are made of olive, olive oil or nuts.
This is how your favorite seasonings are measured.
Tomato ketchup
The American favorite seasoning is synonymous with Heinz, and the original recipe includes 22.8g sugar and 1.8g salt per 100g. Heinz now does not add salt and sugar versions with 4.4g sugar (naturally occurring in tomatoes) and 0.05g salt per 100g, but contains sucralos, an artificial sweetener. As an intermediate house, now it provides 50% less version, and the taste is incomprehensible from the originals of everyone except the most seasoned ketchup appraisers.
• What is the best tomato ketchup? Supermarket brands have been ranked
Tomato ketchup is the most popular seasoning in the UK.
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mayonnaise
Mayonnaise made of rapeseed oil and eggs depends on the priorities because of its relatively high fat. To reduce calories, go to the light version (hellmann ‘s light mayonnaise has 2.6g saturated fat per 100g compared to the original 6.1g). However, it contains a thickener, such as the rapid ammunition gum, to compensate for the oil content with water, so that the person who avoids the additive can prefer to adhere to the original and become a smaller person.
Many people think Aïoli is a healthier option, but is it? Ludlam-Raine said, “While it’s delicious, Aïoli is essentially garlic mayonnaise.” This is often a healthier fat but still made of olive oils that are still calories and moderately used.
• What is the best mayonnaise to buy now? 7 brands, rankings
Worcester Sauce
In a piece of toast, a few drops of Worcester Sure Sauce increase it from “I can’t cook” to “burn!” It is very healthy in terms of calories, fat and sugar. But in general, if you are worried about the high salt, find a low murderer or use it simply.
Barbecue sauce
Sweet smokyang, which is special for barbecue sauce, is a perfect way to offset burgers. However, the barbecue sauce is with seasonings filled with the most sugar. SAINSBURY’s own brand version contains 32.1g sugars that think per 100g, which has little sugar alternative. Consider what it is for your favorite barbecue sauce. If you have a spicy taste or smoke, there will be much less sugar and there will be a spicy sauce that can hit it.
• How many sugar are you really eating?
mustard
In general, mustard, made of water and mustard flour, has little calories, sugar and fat. English mustard tastes stronger, so you can use it less, while French mustards like Dijon are lighter. Ludlam-raine “I prefer it because it is very similar in nutritionally.” If you are watching salt, check the label. Some varieties can be a bit salty. “
Spicy sauce
Hot sauce uses the strong natural flavors of the bird’s eye peppers, jalapeño and cayenne peppers to deny the need for sugar or additives. Ludlam-Raine says, “sources such as sriracha or Tabasco generally include antioxidants such as capsaic gods that generally have few calories and sugars, and some may have anti-inflammatory effects.” The salt content can be significantly different. Especially if you have a sensitive visceral, go a little longer. “
• What is the best English mustard? 7 brands, attempts and tests
I am a sauce
Woven staple is a double -edged sword. Ludlam-raine, on the other hand, says that it contains some antioxidants and amino acids, especially if traditionally brewed. “But it is very high sodium. One teaspoon can contain almost half of the recommended salt intake. Reduce the body version and use it rarely.” Try Tamari, a Japanese soy sauce with high protein and low salt.
Pickling
There is no pumping boring old cheese sandwiches like a chunk of pickles. However, there are pickles and pickles about nutrition benefits. Ludlam-Raine said, “Fermented pickles such as kimchi, salted cabbage or traditional deal pickles include beneficial bacteria that support intestinal health. High sugar and salt and less health. Sometimes it’s good to enjoy, but it’s not the same category as fermented foods. ”If you can withstand Branston for kimchi, it will help the intestinal microbial cluster flourish.
