In recent OP-ED Washington PostDr. Trisha Pasricha Billions of dollars Bubble of the probiotics industry.
Probiotics fans, including doctors, doctors, who affect health, and Pas Rich’s own “jang health expert”, can be treated with supplements from the intestinal microorganisms and to deal with everything from fire extinguishers to mental health.
Pasricha said, “Marketing claims for probiotics that can be purchased without prescription are not very consistent with evidence. Pasricha is a gastroenterologist that he rarely advises patients to take probiotics.
“It is even more amazing to say that it is part of the evidence -based guidelines. Not recommended Probiotics for most digestion conditions. ”
So we learn how much we are central Microbe in the intestine What should we do instead for our overall health? Pasricha’s recommendation is consistent with many Nutritionist And doctors are focusing on these days High fiber diet.
Pasricha points out it The research shows Less fiber can lead to permanent loss of certain intestinal bacteria and can lead to various chapters that can worsen health. She encourages people to focus on the diet. Various plantsNuts and fermented foods provide a variety of nutrients for microbes.
Pasricha said, “This time is one of the most powerful research methods that promote and preserve and preserve healthy microorganisms and improve overall health.
Probiotics confusion
Pasricha pointed out that research on probiotics is difficult to rely on. 1,000 or more Probiotics clinical trials have been completed, and too many bacterial strains, doses and results are measured for scientists to reach an agreement.
Pasricha also said that, like other supplements, Probiotics, like prescription drugs, does not go through the strict clinical trials and tests of food pharmacies. This means that the consumer is not clear whether the probiotics are as effective as the manufacturer claims.
She said, “Probiotics… It has amazing potential. ” Our microorganisms, troops and diets are unique. We still need strict research to personalize such treatment for individuals. ”
Pasricha said marketing campaigns and social media’s wrong information will also be fueled to confusion against probiotics. Marketing staff sometimes extract data on the benefits of one probiotics and use them to sell products even if the probiotics are different.
Meanwhile in social media 2023 Study I found most of them Youtube Pasricha said the video on probiotics was created by amateur, not an expert, as well as positive approval.
Instead, focus on high fiber diet
As experts said luck, The fiber is the front line diet Cancer defense-In particular, colon rectal cancer is increasing Millet Nee and Generation Xers. Nutrition experts also found people who were fixed. Too many protein Eating is often missing Numerous benefits It can worsen the health of fiber.
US Department of Agriculture This guideline for Americans Women are recommended to eat 22-28 grams of fibers a day, while men should target 28-34 grams of fibers a day.
But on average, Americans eat about 10 to 15 grams of fibers per day. Harvard Medical School.
Textile supplements seem to be easy, but registered nutritionists Abbey Sharp I said before luck Fiber fiber is the best choice because it provides important micro nutrients, vitamins and minerals in addition to fiber.
Here is a high fiber food that begins to integrate into the diet.
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Fresh fruits such as raspberry, blueberries, apples and skin
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Fresh vegetables such as broccoli, brussels bean sprouts, green peas and skin potatoes
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Tongkul grains such as oatmeal, paro and barley
If you are not sure where to start Federica amati Sayed luck Fill the half of this trick for filling up, high fiber meals: Salad, broccoli, and soute pumpkin botanical garden. Next, fill 1/4 of the plate with your favorite dry protein, such as salmon, chicken breasts, Edame or tofu. The last branch is a high fiber composite carbohydrate such as brown rice, barley or sweet potatoes.
Who needs to take probiotics
Pasricha wrote that there are few cases of clinical guidelines advising the use of probiotics. Next is:
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To reduce the risk of infection C. Difficulty, Bacteria that cause severe diarrhea while taking antibiotics.
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When patients with inflammatory bowel disease undergoing surgery, they indicate a state of pouch salts when some of the intestines are removed.
Pasricha said, “This guideline is not recommended to even these signs, and it should be noted that the quality of evidence is ‘low’ or ‘very low’.
She added that the positive experience of some people who use probiotics is still valid, but it is still valid because a few people can experience benefits by taking them.
“In this case, I am pleased to find my patients that when they buy probiotics from a third -party company, they helped them to help them and feel relieved.”
However, Pasricha warns that the ships who want to take probiotics to relieve pain or bloating can be disappointed when the symptoms are not improved and waste money in the process.
“This is a good moment we pause and consider the data together,” she said.
Details of nutrition:
This story originally attended Fortune.com
