that Fitness world It has changed significantly over the last decades, but in the last five years, especially AI integration thereto. It is still a lot of value Trainer and gym members, Now you can track your progress, educate yourself, get more personalized without spending a lot of money, and millions of people have helped them to improve. Fitness travel In the past, in an impossible way.
We will not touch the world Bio hacking technology, It is a completely different field that has many questions and does not have many answers AI-Curman Exercise, Wearable to track all heartbeats VR movement I think the game is a new tool to help us. Optimize our health Efficient, accessible and actually a fun way.
How the fitness industry has changed and what equipment is actually worth investing?
In the early 2000s, step counter, heart rate monitoring and First GPS trackerBut they have nothing in the current product of the following brand. Apple, Garmin, Fitbit and Whoop, You can give insights to everything from stairs and calories to sleep quality, stress level and preparation for recovery. All this information can be overwhelming, but it is very important for those who take health seriously.
expert Suitable partnership Explain the affirmation of evolution “technology As before, people have allowed their own ownership of health. You no longer guess, but you have real data to work together. ”
And now, Add AI, All of these data collected can be interpreted for you in a very accurate way of planning, learning through achievements, adjusting each session to meet the current level and goal. It helps you constantly adjust what you are doing, so you can calculate every minute in this busy life.
“This is the same as Private trainer A person who never sleeps. ”
But it’s not about health and recovery, but not about “traditional ways” better. Science and sports medicine I have warned over over -year. You can see what type of rest should be taken to improve the timing and performance. Same things Frozen therapy, infrared sauna and high pressure chamber I have a way to the general public, and now it is used at any time, and I collect data so that treatment can be adjusted according to your needs and recovered faster.
The news is much better for introverted people. In particular, even after creating most of the necessities for those who make the epidemic at home, better news is better. Virtual and augmented reality Have made their mark on the Fitness world use Products such as mirrors and platforms such as pelotonLive coaching can be combined with the virtual community to provide the energy of the group class without leaving home. While doing VR -based exercise It is not popular and can be a bit more dangerous. Those who like them swear to them and say they are more likely to continue and stick. And you can still receive a personalized feedback from an expert.
The tool can collect all the devices that can collect all the devices that can collect a variety of health metrics, from heart rate volatility to sleep efficiency, and help to make smarter choices using the data, but it is important without help. AI, Trained experts have to spend several hours on working and make a lot of money. You can now improve your performance with minimal help and discomfort.
