In the overwaved schedule, sometimes we have time to exercise fast. After the community, you have time to hurry up a few kilometers before a few kidnapped staff or dinner. Thankfully, 30 minutes, including warm-up and cooling, is all for the ease and lung-boosting, endurance-enhancing cardio walking sessions.
52 years old Trainer and fitness coach won the DoleGowski He is a passionate fan who builds resistance training and basic strengths, but “I will be grateful for the heart, heart and heart.”
This is her fast aerobic exercise.
Warm -up (3 minutes)
Speed: 2.5 mph
Sergeant: 2-3%
Heart (24 minutes)
Speed: 3.2 mph
Sergeant: 8-9%
Cooling (3 minutes)
Speed: 2.2MPH
Sergeant: 0%
“This exercise is good for supporting the benefits of the health, endurance, recovery and power of the heart and lungs,” said Dolegowski.
- “You have to breathe more heavier and sweat, but you must still be able to talk.”
- Keep your heart rate at maximum 60-70%. This is a low strength zone 2 heart. It is steady, sustainable and effective. You do not need a heart rate monitor. If you have to do it, you can do a “torque test” that you can talk to someone.
- Adjust the speed/slope your Level -it feels like working, but you should not kill you!
- “I like the slope of walking a treadmill, but I don’t know what kind of machine I have in, so I can enjoy it. I can enjoy bikes, rows, oval, and stairs.
She says, “Remember that you don’t have to do everything or nothing! Something is always better than nothing. So do what you can do according to the time you have.”
DoleGowski Above About the components of successful exercise routines:
- Lift your weights to 3-4 x shares and apply progressive overload to the lift.
- Walk every day and get at least 10K stairs a day. If not close, increase it 1000 years every week. Go out for that walk. Or get a working pad to help.
- 7-8+ HRS sleep.
- Eat minimum 30g protein per meal.
- Patient and be consistent!
