Can I follow sweet snack indulgence while maintaining guilt? It turns out to be artificial sweeteners. But what if the solution is a bigger problem in the long run?Artificial sweeteners promised sweetness without guilt. But the new study is now a serious question.A recent study by the University of Colorado Bunder has raised concerns about Erisritol, a common sugar alternative that is often sold to diabetics.The erythritol, used in popular brands such as WholeSome, Truvia and Splenda, was considered one of the best sweeteners due to the sweet taste of insulin or blood sugar levels. But according to the new results, there may be more danger than the benefit.Read more.
What does research mean?
In a new study Applied physiology journalResearchers at Colorado University have found that Erisritol can harm brain cells and increase the risk of stroke and heart attacks.Professor Christopher Desouza and graduate student Auburn Berry have fallen deeper in this trend following the early detection of the higher level of erythritol in the blood flow and the risk of stroke and heart attack. In laboratory experiments, they treated cerebrovascular cells in the amount of erythritol found in typical sugar -free drinks. They found that these cells showed a low level of nitrogen, a molecule that helps to relax and expand blood vessels. At the same time, they had a higher level of endotelin -1, a protein that contracted blood vessels.
What are the main results?
Laboratory -based studies have produced a lot of sweet cells “free radicals,” which can cause inflammation and aging in the cells, and have a significant muted reaction to the compound of the trombin, which helps to form a coagulation. In short, the cells did not function as they had. Berry explained in the press release: “Large paintings, ships contract more, and the ability to break down blood clots increases the risk of stroke.”This worrying effect was also found in Erisritol due to a single sugar drink. For those who drink multiple drinks every day, the results can be much more serious. “Given the epidemiological studies that inspire our work and our cell research, we think it is wise for people to monitor consumption of those who are not non -nutritionists.“Desouza also proposed to check the food label of Erisritol, also called “sugar alcohol.” Diabetes patients are especially important because they face twice as much risk of stroke compared to those who have no diabetes.
What is Erisritol?
Erisritol is an organic compound that is a naturally occurring Akiral Meso 4-carbon sugar alcohol. It is a reduced form of D- or L-Eritross, one of the two reduced erythlula forms. It is used as a food additive and sugar substitute. It is synthesized from corn using enzymes and fermentation.Erisritol, an organic compound used in the so -called “Stevia” products used in the brand sound “Stevia” products created during the corn fermentation process, was approved by the Food and Drug Administration in 2001. Since then, Eri -Sritol has been considered the most integer of blood vessels, even though it is considered one of the best people in the market due to its close sweetness.
What is the alternative?
Erisritol turns out to be ‘sweet poison’, so it is better to choose natural sweeteners as an alternative.
Sinti:
Honey, which is not processed, is more nutritious than ordinary sugar, along with minerals such as antioxidants, enzymes and trace vitamins (B6, C) and minerals such as zinc and potassium. Sprinkle yogurt, herb tea, handmade gran surprise or on a pancake. Use honey of about a cup of sugar, but reduce the surrounding liquid and balance the acidity, including baking soda masses.
Pure Maple Syrup:
It is rich in essential minerals such as antioxidants, manganese, zinc and calcium, providing recipes with attractive soil sweetness. Replace the first cup of sugar with syrup to reduce the liquid of about 3-4 tablespoons. Pour poured on oatmeal, toast, smoothie, or include marinade and dressing.
Date syrup or sugar: sugar:
This sweetener made of the entire date has a high fiber that slows the absorption of potassium, magnesium and antioxidants and sugar. Add a date syrup to the smoothie, use it as a natural syrup, or use date sugar in baking. It is not completely melted, but it provides texture and caramel flavor.
Coconut sugar:
Caramel has shades and is not as refined as the hundreds. It contains a small amount of iron, zinc, potassium, calcium and inulin fibers. Cup of recipe-replacement; It is ideal and warm for cookies, cakes and coffee. Arbitration is still the key.
Black Strap Molar / Return:
Black strap molasses provide iron, calcium, magnesium and B vitamins. Jaggery offers iron, potassium, magnesium and rich caramel flavor. Bold and intense molasses offer powerful flavor profiles. Jigger offers a lot of soil caramel. Combine with Gingerbread, BBQ Marinade, CHAI and PORRIDGES, rarely use it as Flavor Enhancer.
Luo Han Guo:
Monk fruit in Southeast Asia produces Mogro side, and natural antioxidants produce 150-300 times of calorie-free sweetness and are generally recognized as gras. Sprinkle tea, salad dressing and baked foods. If you need it because there is a lack of bulks, make a pair with bulk agent.
Yacon Syrup and Alu Ross:
Yacon syrup is a prebiotic material of high Andes in inulin and FOS. It supports half of the calories and caramel. Allulose is a unique sugar that mimics the taste and texture of sugar, mimics calories that can ignore calories, does not cause insulin spikes, and helps to manage weight.Exemptions: The information provided in this story is based on new scientific research that suggests potential connection between artificial sweeteners and health risks. Such discovery is still preliminary and often includes laboratory or small human research. This is only used for information provision and should not be considered medical advice. Before changing your dietary therapy or consult with your qualified medical professional before consumping artificial or natural sweeteners.
