In his efforts Make the United States healthy again Robert F. Kennedy Jr. is causing a riot for seed oil. This exercise is an influenza, podcaster (ie,, Joe Logan) And even the restaurant chain is slashed in seed oil.
Kennedy said, “Seed oil is one of the most harmful ingredients we have in food. Interview with Fox News Last fall, they said, “It is associated with all kinds of serious diseases, including the entire body inflammation that affects all our health.
The term seed oil is an edible oil extracted from the seeds of a fairly new and diverse plant, and is purified using chemicals such as hexane and tertiary-butylhydroquinone (TBHQ), which are synthetic preservatives. In recent years supporter Eight specific seed oils such as corn, canola, cotton, grapes, beans, sunflowers, safflower and rice bran during the Mach exercise have caused problems. Their main debate is that seed oil is high in omega 6 fatty acids, which is not harmful to human health, but can cause inflammation when exceeding.
“First, seed oil contains a high level of omega 6 fatty acids, but it’s not bad.” American Heart Association. “Omega -Six is a multi -unsaturated fat that the body needs, but it must be taken from the food because it cannot produce itself. Multi -unsaturated fats help to reduce the risk of heart disease and stroke by reducing bad cholesterol. ”
Standard American diet (SAD) is generally higher than omega -3, which is obtained through omega -3, which is obtained through diet or supplementation and helps to promote heart, brain, snow, joints and skin health. In this regard, omega -3 is known as “healthy fat”, but omega -6 does not necessarily mean “healthy fat”. In fact, nutritionists and doctors recommend a healthy balance of omega -Six’s omega -S6 in diet.
“The first thing to remember can be safe, but it’s still bad for health, and this is a place where you should be careful about how to talk about this oil. Because they are not inherently anxious, depending on what you are with them, depending on what is bad for your health, they may be very healthy.
She explained that seed oil is generally found in ultra -fine food (UPFS) within a Western diet. They have many other things we know, so they are harmful to health and sugar, high fat, carbohydrates, etc. are truly a seed oil itself, and it is hard to see other things that affect our health. ”
In fact, scientific research and evidence that proves that seed oil is harmful to health is still limited. Mach exercise promotes the use of beef tool low (saturated fat) instead of seed oil (unsaturated fat). Saturated fats can increase cholesterol levels, so seed oil has gained popularity over the last century.
Vasagar said, “It does not mean that the lack of cholesterol does not affect the risk of heart disease or death caused by heart disease. “This is the part that scientific researchers actually try to break through health better.”
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She said: “The unsatisfactory answer is that it actually depends on oil. Each ‘toxic 8’ seed oil has three omega fatty acids with different concentrations of omega 6 fatty acids. And there, we think that the difference is in the overall risk of heart. ”
Vasagar is the most commonly sold seed oil in the United States, and Vasagar says that overall cardiac risk is healthier than beef toll row.
The ongoing seed oil discourse emphasizes the growing distrust of food safety, food production and food processes. no way Trend report conducted by 2024 Gallup 57%of American adults have found that they have a “big deal” or “fair amount” of the government to keep food supply safely. This statistics decreased 11 % in GALLUP’s previous reading in 2019. In addition, 28 %of Americans are not confident and 14 %are “no one.”
It is not a simple answer to whether we should be afraid of seed oil. Bazaar recommends oil derived from fruits such as olive oil as a healthier alternative to seed oil. But this does not mean that seed oil should be completely cut in the diet. It is best to consume moderately and limit your UPF intake.
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