- Recent studies have found that the relevance of slowing down certain vitamins, exercising and biological aging speeds.
- Researchers have found that exercising of vitamin D, omega -3 fatty acids and exercising to exercise determines your age.
- Here’s what you need to talk about vitamins that increase your life.
Can the secret of longer life can live in vitamins? study Published in the journal Natural aging Omega -3, vitamin D and some exercises seem to believe after the test to see if it can slow aging.
Meet an expert: nutritionist suzanne hyslop Marine recovery; Dayan GoodenoweIt is a neuroscientist, known as his work of Ph.D.
Do-Health’s scientists have decided how the combination of a human biological age affects the person’s biological age, following 2,157 people (over 70 years old) who lived in five European countries (70 years old) for three years. Using a specific biomarker, we decided how old the body was compared to the chronological age. The researchers monitored the participants with random sampling and participated in a 30 -minute robbery training routine three times a week, combining 2,000 international units (IU) and 1 grams of omega -3 fatty acids every day.
After collecting three years of blood samples, DNA extraction and telephone calls, researchers found that 777 of those who took only omega -3 supplements could lower their biological age for four months, and all three people had more important results and reduced 61% cancer risks. In addition, 13%of omega -3 doses decreased, and 10%fell.
What is the biological era?
The biological era is a term used to explain how the body is old in regard to the number of candles in the birthday cake every year. Nutrition expert Suzanne Hyslop said, “(IT) can be different from the actual chronology of how well the age and tissue of our cells work. Marine recovery. “Our genetics, lifestyle and environmental factors are affected.”
How does omega -3 affect aging?
According to Dayan GoodenoweNeuroscientist, known as his work on Ph.D., PRODROMES, is the first omega -3 found in human physiology, the initial biochemical indicator of the disease. “DHA is an essential multi -unsaturated fatty acid that is essential for maintaining the young liquidity of the body.”
And our bodies can create a DHA in an essential omega -3 fatty acid, but as you get older, Goodenowe says that DHA decreases and oxidation stress on the body increases. “These two elements contribute to our harder and more flexible as we get older.
DHA consciousness helps to reduce the impact of aging on the membrane by allowing the optimal DHA to have an optimal DHA level in the body membrane.
According to Hyslop, omega -3 also has anti -inflammatory properties that can contribute to aging.
How can vitamin D and strength movement slow biological aging?
Goodenowe is not about muscle growth. It is also about increased bone density. He says that this type of exercise stimulates the bones to become stronger to meet the needs of muscles, so that we can fight some weaknesses associated with aging.
Vitamin D is Most of us According to GOODENOWE, you do not add supplements and do not get enough in your daily diet.
Hyslop said, “Vitamin D is essential for bone health and immune function.
Can you really stop your body aging?
GOODENOWE says that aging is the same as the loss of function. So he says that we think of aging cause Loss of function as a disease. Instead, he believes that the opposite is true, and it is “loss of function” that causes aging.
“You have to focus on maintaining the function to delay aging,” he says. In other words, it stays on diet and exercise and adds supplements to the diet to compensate for those that require changing body as they age. Of course, after checking with a medical provider.
Hyslop agrees. “It’s also important to avoid harmful habits such as physical activity, sleep, stress management and smoking,” she says. “Maintaining socially connected and mentally active state contributes to overall welfare, which can have a positive effect on biological aging, but often overlooked.”
Dietary supplements are a product to replenish diets. They are not medicines and are not intended to treat diseases, diagnose, relieve, prevent or treat them. If you are pregnant or nursing, be careful about eating this auxiliary agent. Also, be careful not to provide supplements to your children unless the medical service provider is recommended.
