According to a recent 30 -year study of more than 100,000 participants, diets rich in fruits, vegetables, grains, nuts, legumes, unsaturated fats and low -fat dairy products have minimized sodium, sweet drinks, trans fats, red meat and processed meat. This study was conducted by Nature Medicine, which was conducted by researchers from Harvard TH Cold Public Health University, Copenhagen University and Montreal University.
“Studies have previously investigated this pattern in the context of certain diseases or for a period of time they live. How do we have the ability to have a variety of views, and diets have the ability to enjoy good quality of life as people live independently and age?” Joint response writer Frank HuFredrick J. stares at Harvard Chan School’s nutrition and epidemiology professors and the chairman of the Department of Nutrition.
The researchers used the data from nurses’ health and health professionals to investigate the final health of the middle-aged diet diet and women over 105,000 people over 39-69 years of age for 30 years. Participants regularly completed this questionnaire, and the researchers said that the participants had eight healthy foods (Ahei) patterns (AHEI), alternative healthy eating habits (AMED), and high blood pressure (DASH), this approach (DASH), neurodegeneration (HPDI) (HPDI) (HPDI) (HPDI) We have regularly completed this approach (AMED), excessive eating habits (AMED), and dietary approach to stop the Mediterranean-DOSH intervention (HPDI) for (HPDI) (HPDI). (PHDI) Empirically inflammatory dietary pattern (EDIP) and high insulinemia (edih). Each of these diets emphasizes high intake of fruits, vegetables, pain grains, unsaturated fats, nuts and beans and plants, and some include low or moderate to healthy animal foods such as fish and specific dairy products. Researchers also evaluated the intake of participants in industrial high -processed foods manufactured industrial, and are often industrially manufactured, including artificial ingredients, sugar, sodium and healthy fats.
that Research has been found 9,771 participants -9.3%of the research population. Matching one of the patterns of health was associated with the area, including the overall healthy aging and cognition, and physical and mental health.
Healthy diet was Ahei developed to prevent chronic diseases. Participants who participated in the highest 5 quartile of the AHEI score had 86% more likely to aging in 70 years, and the health status was 2.2 times higher in 75 than the lowest 5 quartiles of the Ahei score. The Ahei diet reflects a diet rich in fruits, vegetables, whole grains, nuts, beans and healthy fat, red and processed meat, sugar sweet drinks, sodium and refined grain. Another major diet for healthy aging was PHDI considering human and environmental health by emphasizing vegetable foods and minimizing animal food.
The high intake of super processed foods, especially processed meat and sugar and diet beverages, was associated with low possibility of healthy aging.
