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One of the various fruits of the diet continues. Which is most beneficial to our health? The study of William Paterson University, USA, provides clear and amazing answers. According to their analysis, apples or bananas are not on top.
Small acidic fruit
Researchers compared various kinds of fruits in consideration of the relationship between nutritional value and calorie intake. The lemon was noticeable at the concentration of powerful antioxidants such as vitamins (especially vitamin C), textiles and flavonoids.
A small amount of lemon is sufficient to provide a significantly beneficial compound, which is a concentration of the actual advantage. Recognized effects include anti -inflammatory characteristics that include increasing the immune system, absorbing iron, improving digestion, and preventing cardiovascular disease.
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Acid food… Alkalization
Interesting facts: It is very acidic to taste, but lemons have an alkaline effect, which helps to balance the pH level of the body. This measure helps the overall metabolism and improves the health of a better intestine. According to this study.
Researchers often emphasize that they are overlooked. The acidity of lemon is not a disadvantage, but an advantage. It is directly connected to the vitamin C content, the main nutrient of immunity. “Its acidity is not an enemy, but an alliance of health.” They emphasize.
How can I integrate lemon into everyday life?
If the acidity of lemon takes off some people, there is a simple way to put it in a diet. For example, there is a juice in a salad, soup or a glass of water. Famous Morning Lemon Water, often popularized on social networks, has also been scientifically verified.
But experts warn: Do not drink pure lemon juice on an empty stomach too often. This is because the acidity can damage tooth enamel or stimulate sensitive stomach. If you dilute with water and have a digestion problem, it is advisable to consult a health professional.
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And how about lime?
There are many advantages in France. Vitamin C and antioxidants are rich, but slightly lower than Sicily lemon (eg, Erio Sodin and Hess Peridine) are slightly lower.
The thicker lemon peel contains more essential oils (egimonene) with antioxidant, antibacterial and anticancer characteristics. A little passion for cooking can improve positive effects. In general, lemon is worth taking its place in a balanced diet. It is rich, low in calories and versatile.
