Protein intake dominates health advice. Whether you are trying to increase your muscles, improve your health, or see your weight, or to give a person who is influential to the doctor, the general advice is that more protein is needed.
however protein It plays an essential role in maintaining us Muscle mass and overall healthAll of this has raised interest in the importance of protein. In the media and Fitness One It has triggered the surge of products specially sold for protein content. Some chocolate bars, ice cream, pizza, coffee, even alcoholic beverages Market with protein food.
But our passion for protein would have been too far. Protein is definitely important for our health, but most people do not need these protein -enhanced foods as regular features in their diet. This marketing “Halo Effect,” A place where consumers identify high protein content by mistake Overall nutrition. This effect can lead to protein -rich foods into a nutritious recognition.
Protein is essential Maintaining muscle mass and Immune function.
Nutritional guidelines are aimed at eating people About 0.75g protein Weight kilograms per kilogram. but Some evidence suggests This recommendation Can be underestimated – And the recommendation must be around 1.2g-1.6g per kg of weight per day.
There is also strong evidence that suggests the amount of protein that requires change depending on health. For example, people should eat more protein. Recovery. Research results show this old man For battle, you should aim at least 1.2g per kg of weight. Loss of age -related muscle.
Athlete You should also eat more protein. We support their training and recovery. In addition, as the popularity of weight loss drugs increases, the strategy emphasizes protein intake. Minimize muscle loss Losing weight.
But protein is good to maintain Muscle massIt does not mean that more things are better. In fact, we and we are the same Consumes a large amount of proteinOnly a portion of this is actually used by the body.
Most of us will need slightly more protein than the current guidelines. However, in social media, well -being influencers, rather than less than being promoted by those who are often promoted, 3g of protein per weight kg).
Ironically, the necessary proteins proposed by new evidence (1.2g-1.6g Per day per weight kg))) Already the average protein consumption is In most Western countries.
Most people may probably help to recognize more protein. It is not the amount of protein, but about the quality and frequency of protein choice. Ideally, we need to aim for a small amount of consumption. Protein More often during the day.
The current evidence is proposed around Protein 20g-30g (Around a small number of protein sources) Each meal supports muscle maintenance along with physical activity.
In the ideal world, this protein is a Whole Foods (e.g.:: nutsSeeds, milk, egg And beans and plants). However, reinforced protein products can have space with fast and easy snacks. Especially whenever you eat, there may be space for people who can struggle to eat a lot of protein. But it is important to eat this food in moderation.
Processed product
Supermarkets are full of “protein strengthening” products. However, these products can contain additional proteins Extra sugar or carbohydrate.
For example, protein milk is often included. Doubled General milk. It performs this by removing water or adding dried milk. Protein bar is another example. However, according to the selected brand, There are many sugar.
Many protein -reinforced products share another general characteristic. Vinegar. It is a super processed food Commercial This usually contains ingredients that cannot be found in their own kitchens.
Research show Consuming consuming ultra -treated food regularly is constantly connected. Health results poor results Example: Cardiovascular disease and diabetes. Current discussions on super processed foods suggest whether it is processed itself, whether the nutrition of these foods is not good, or uncertainty about the combination of these two factors that contribute to these negative health results.
Another problem with protein -enhanced products is actually containing additional proteins, but some products Lack of fiberVitamins and essential minerals. no way Lack of fibers Modern diet is one of the biggest contributions to the health of the population.
All food is in me Balanced diet. But protein is just one of the overall nutritional health. As a healthy food, the increase in protein composition food is related.
Protein -reinforced products are sometimes foods that can support protein intake, but should not be mistaken in general. Healthy food. For those who want to reach protein goals, choose a variety of protein sources, take into account the role of convenience food in the context of dietary diet, and maximize health by thinking about other nutrients such as textiles.
Research discovery
