Most health tips require big lifestyle changes, but sometimes small and almost invisible habits can make a real difference. One of those practices that experts emphasize now is raising calf while sitting immediately after meals. It sounds simple and unusual, but science shows that this small movement can support blood sugar control, circulation and overall metabolic health.
Exactly what is the calf impression that you sit?
Sitting calf impressions do not require gym or special settings. While sitting in the chair, the heel lifts up from the ground and slowly goes down to repeat this movement. For about 10 minutes after meals, the calf muscles will be changed to the “pump” to help you circulate your blood more efficiently through your body. This exercise mainly improves leg strength and endurance for its own muscles.
Why is the calf muscle called “second heart”
Doctors are generally called the “second heart” because the calf muscles are generally pushed against the heart against the heart. After meals, the body guides more blood with the digestive system, and sometimes the circulation is slowed in other parts. Mild calves are countered by encouraging better blood flow and reducing the possibility of postponement or blood sugar spike.
Simple exercise in blood sugar
Sit on a flat surface bent at 90 degrees. Place the weight on the thighs, apply pressure, and raise the heel from the ground with the help of the foot. Stop pause for a short time and then return to the rest position.
research Controling the soleus muscles, a deeper part of the calf, found that it helps to control blood sugar levels without intense exercise. For those who are at risk of type 2 diabetes, people who are struggling with post -energy conflict, seating calf impressions are a cautious and effective way to keep the glucose level more stable. Practice the calf after eating can reduce blood sugar spikes.
Relief for “post -laziness”
Most people know the heavy and sleepy feel after a big meal. Instead of lying down, activating calf muscles provides a signal for the body to maintain a warning. Subtle movements encourage circulation and interfere with blood pooling on your legs, making your mind fresh and active. It is just like fighting the food coma with your feet.
Better circulation, the risk of coagulation is reduced
There is a tendency to sitting for a long time during work or travel, and in severe cases, there is a blood clot. Add a 10 -minute calf increase after a meal to become a practical tool that supports vascular health. Constant pumping is especially important for those who work with sedentary work because it prevents the vein from being too stagnant.
why Small movement More important than we think
It is consistent, not strength to make this practice special. Large exercises are important a week, but daily “micro musicals”, such as calves, offer unique benefits to heart and metabolism health. This small nude for the body interferes with the long activity of a quiet health risk. Sometimes, the longest stay with us is the smallest promise.Indemnity: This article is only for general information purposes and should not replace medical advice. Those who are injured in existing health, circulation problems or injuries must consult a medical professional before trying new exercise. See also: The calf muscles are the ‘second heart’ of the body. Check out simple exercise to improve circulation, strength and health.
