Playing with a dog relieves the stress of humans and fangs.

New studies show that you can significantly reduce human stress while playing dogs for 15 minutes.

Students who interacted with friendly dogs were less stressed, reduced heart rate, and had a low level of stress hormone cortisol in saliva. Researchers said In the journal plos one.

This experience also seems to be beneficial to dogs, researchers added. According to the stool, the fangs cortisol level was low a week after hanging with humans.

“Even simple interactions with dogs can significantly reduce stress levels among university undergraduate students,” the research team led by Jarwan Khonmee, chief investigator with Chiang Mai University in Thailand, concluded.

For this study, researchers recruited six kinds of kind dogs aged 3-6 and interacted with college students. They included the Settle Land shepherd, grew up by five Chihuahua and psychologists grew up by a veterinarian.

Researchers pointed out that none of the dogs were certified for treatment work, researchers pointed out. This is the first time they participated in the fangs auxiliary intervention for the first time without the owner’s existence.

In the major libraries of Chaing Mai University, 122 students wrote a stress evaluation questionnaire, consumed blood pressure and pulse, and provided saliva samples for cortisol tests.

Then 15 minutes was given to listen to the name, personality characteristics and preferred interactions of Pooc and play with the dog.

Students could do what they wanted. Turn on the dog, get pets, give snacks, hug and play.

Since then, they have gone through another test round to evaluate the stress level.

The dogs with the students provided feces and saliva samples after time and time to see if the play was helpful for them.

The students showed their physical improvement 15 minutes after the dog.

Researchers said, “After interaction with dogs compared to the previous time, the students’ self -reporting stress level decreased by 33.5%.

Students also improved the level of pulse and cortisol, researchers pointed out.

Dog saliva cortisol did not change on the day, but after spending time with the students, the feces cortisol levels are low, the researchers said.

“Overall, this discovery emphasizes our understanding of the beneficial impact on the human stress level of human-dog interaction, and emphasizes the importance of solving stress in both humans and animals during the target intervention.”

“In situations where certified dogs and handlers can’t easily get, unlimited dogs can still provide mental health benefits,” the team added.

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