Middle -aged healthy eating habits related to overall healthy aging

Maintaining healthy foods in healthy animal foods, low or medium or medium foods, is related to the possibility of healthy aging, which is defined as reaching 70 years old without major chronic diseases and maintaining cognitive, physical and mental health.

This study is one of the first people who have surveyed the patterns of middle -aged foods for overall healthy aging.

“Studies have previously investigated this pattern in the context of certain diseases or for a period of time they live. How do we have the ability to have a variety of views, and diets have the ability to enjoy good quality of life as people live independently and age?” Co -response writer Frank Hu, Fredrick J. Stare, and the Department of Nutrition of Harvard Chan School.

Research is Post ~ Natural medicine.

The researchers have used the data from nurses’ health and health professionals to investigate middle-aged diets and final health results of women and men over 39-69 years old for 30 years.

Participants regularly completed this questionnaire, and the researchers said that the participants had eight healthy foods (Ahei) patterns (AHEI), alternative healthy eating habits (AMED), and high blood pressure (DASH), this approach (DASH), neurodegeneration (HPDI) (HPDI) (HPDI) (HPDI) We have regularly completed this approach (AMED), excessive eating habits (AMED), and dietary approach to stop the Mediterranean-DOSH intervention (HPDI) for (HPDI) (HPDI). (PHDI) Empirically inflammatory dietary pattern (EDIP) and high insulinemia (edih).

Each of these diets emphasizes high intake of fruits, vegetables, pain grains, unsaturated fats, nuts and beans and plants, and some include low or moderate to healthy animal foods such as fish and specific dairy products.

Researchers also evaluated the intake of participants in industrial high -processed foods manufactured industrial, and are often industrially manufactured, including artificial ingredients, sugar, sodium and healthy fats.

According to this study, 9.3% (9,771 participants) of the research population are scheduled to be healthy. Matching one of the patterns of health was associated with individual areas, including overall healthy aging and cognition, physical and mental health.

Healthy diet was Ahei developed to prevent chronic diseases. Participants who participated in the highest 5 quartile of the AHEI score had 86% more likely to aging in 70 years, and the health status was 2.2 times higher in 75 than the lowest 5 quartiles of the Ahei score.

The Ahei diet reflects a diet rich in fruits, vegetables, whole grains, nuts, beans and healthy fat, red and processed meat, sugar sweet drinks, sodium and refined grain. Another major diet for healthy aging was PHDI considering human and environmental health by emphasizing vegetable foods and minimizing animal food.

The high intake of super processed foods, especially processed meat and sugar and diet beverages, was associated with low possibility of healthy aging.

“It is essential to study healthy aging because it is a priority for both individuals and public health,” said Marta Guasch-Ferré, associate professor of public health at the University of Harvard Chan School.

“Our findings suggest that vegetable foods that include healthy animal foods are rich in vegetable foods that are rich in patterns to promote overall healthy aging and future consciousness can help form guidelines.”

The Department of Nutrition at the University of Montreal, the researcher at the Montreal Heart Institute, and the assistant professor of the University of Montreal of Harvard CHAN School It shows that there are no diets of all scale.

This study has some limitations that the research population is only composed of health experts. The researchers pointed out that copying research among the population with various socioeconomic status and ancestors will provide additional insights to generalization of the results.

Other Harvard -cold co -authors include Fenglei Wang, Heather Eliassen, Jorge Chavarro, Jun Li, Liming Liang, Walk Willett, Qi Sun and Meir Stamper.