Recent studies point out protein -rich food choices as a strong healthy driver. Many people are now asking if the meat on protein is the best strategy when the approach is longer.
Recent studies have shown that countries with high animal protein levels have a low mortality among children under 5 years of age, but vegetable proteins have long life life.
This study was carried out by PHD candidate Caitlin Andrews and her team, Alistair Dr. Sydney University.
From plants to meat protein
The world’s population seems to be trading vegetables for meat. Researchers have observed that animal protein consumption has been up in many regions for decades. More society is attracted to foods with high protein density derived from cattle, poultry and pigs.
But these changes are not uniform. In various corners of the earth, chickpeas, beans and other beans and plants are still the main stay with certain dairy products and egg products. In countries limited to resources, individuals often depend on the cheapest protein.
Meat protein lowers child mortality
“ Under 5A large amount of animal protein and food system that supplies fat have lowered infant mortality, ”said Andrews.
Where young children miss enough nutrition, extra amounts of animal protein can be associated with better initial survival rates.
One explanation includes eggs, dairy products and nutrients found in meat. This food contains essential amino acids, iron, zinc and vitamins, helping children grow. It also offers high energy density fat that supports initial development.
But families who live in poor environments often struggle to approach such staples.
Plant protein helps adults live longer.
Andrews said, “In adults, vegetable protein has increased overall life expectancy.
More vegetable protein intake seems to bring about the main benefits. Diets made around beans, plants, peas, lens beans and nuts Cardiovascular disease.
Adult maps depending on beans, lens beans or tofu can get more fibers. That fiber It supports normal digestion and can lower the risk of type 2 diabetes. On the other hand, too much red or processed meat is often associated with harmful effects that can shorten their lifespan.
Good fat is early, less later
Another interesting aspect is related to fat. Studies have shown that certain animal fats can help reduce malnutrition in infancy and infancy.
But later, reducing the notice in life can help you to manage your weight. Type 2 diabetes and Hypertension.
Foods with saturated fat can interfere with balance when combined with processed sugar and sedentary lifestyle. Such a combination can cause inflammation and can cause higher vulnerability to the disease.
This pattern emphasizes how dietary composition can be more important than a single nutrient.
The cost of the planet is higher
“Protein is an important part of a human diet, but eating habits are changing and developed countries are seeing bullying, where we are being investigated more to get protein.”
Meat production is attracting attention for environmental reasons. Livestock agriculture usually requires more land and water compared to the growth of beans, plants and grains.
People who want to decrease Greenhouse gas emissions Often, peas and chicks and chicks are seen as a low effect. This arouses interest in alternative proteins such as vegetable meat.
However, these changes should be carefully approached when important animal source proteins consider how to develop children.
Protein change
Each person puts it on a plate depends on the budget and culture. For families with young children, diversity can be the safest bet. Adults who want to improve their lifespan can be obtained by replacing meat into beans, peas or other plant -based sources.
Some people consider meat proteins more economical, while others consider meat as valuable traditions. Experts advise that local resources and medical problems have an ideal balance.
The best way is to be a mixed plan to adjust as people move from childhood to the stage of life in the second half.
Rethink the protein for global welfare
This result emphasizes the pattern. Please keep an eye on total protein first and then prioritize more plant -based sources in childhood.
Future innovation can focus on improving vegetarian options for children with risk of malnutrition. Researchers also emphasize the need for programs that are more accessible in areas with low food security.
Changing the global menu can be a challenge. Policy support, agricultural reform and nutrition education are included. The final goal is to prosper with infants and to protect natural resources at the same time as the elderly enjoy more years.
This study has been published Natural communication.
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