Weight loss requires consistency, effort and discipline. Instagram’s viral video shares a touching weight loss of Shubhasish Padhi, which has been from 104 kg to 71kg for six months. This video shows the amazing physical change before and after. In his video, Shubhasish shares that many people are not sure that they can complete this trip. However, due to the diet and the change of overall lifestyle, SHUBHASISH gained impressive results. He talked about patience and consistency, saying, “I had a day when I ate a lot of food or missed the gym, but don’t win too much. It’s a mind game.”
Here, look at the viral video.
We also share Shubhasish Five major poins in his daily life It helped to lose weight.
1. The daily calorie intake of SHUBHASISH was 1600 ~ 1800 calories. He cut off all the sweet drinks/soda and drank only water and coke.
2. He replaced most carbohydrates with fruits and vegetables and protein intake. There is no alcohol.
3. He has been training 4-5 times a week with a push full leg split. He took 12,000 steps every day for Cardio.
4. Keep consistency. Shubhasish says, “I can’t see the results overnight, so always remember why I work. Never give up.”
5. Sleep for more than 7-8 hours a day. Your body requires rest and recovery.Also read:A woman who loses 50kg a year, she says she has changed her diet.
In order to motivate and guide viewers, Shubhasish shared a diet plan with several meal options.
Morning routine (7:30 am)
- Drinks: Lemon and a glass of warm water
- Optional: Black coffee or green tea (no sugar)
Breakfast (9 am)
- Options 1: Bread Omelet
- Options 2: 4 IDLIS with Samba
- Options 3: 1 Chutney and Paneer Dosa
- Options 4: Overnight Oat Pudding
- Options 5: Banana Protein Shake
- Options 6: Say
Representative image: ISTOCK
Lunch (1 pm)
- Options 1: 1 cup rice, moon, baked finer and salad
- Options 2: 1 cup rice, soybeans, cut and salad
- Options 3: 1 cup rice, baked chicken, tofu and salad
- Options 4: 1 cup rice, baked fish, limbs and salads
- Options 5: 2 CHAPATI, PANEER BHURJI and Salad
Evening snacks (5 pm)
- Options 1: 1 cup baked Makhana
- Options 2: 4 Boiled egg whites
- Options 3: Bean sprouts, tomatoes and peanut carts
- Option 4: Bread and Peanut butter
- Options 5: Struggle Powder Shake
Also read: Beauty influenics spill over 40kg after hair loss
Dinner (8 pm)
- Options 1: Paneer Sandwich
- Option 2: ROTI, DAL and Grilled Paneer
- Options 3: Chicken Salad
- Option 4: Bread and Scramble Egg
- Options 5: Rotti and Chole
- Options 6: Soybeans and vegetable salads
Before going to bed (10 pm)
One cup of warm tortozen milk.
Main tip:
- Avoid fried or high calorie foods (like Vadas).
- Keep moisture all day long.
- 10-15 minutes after each meal, help you digest and lose weight.
Did this weight loss story inspire you? Check out another virus post that shares 31kg in 1.5 years while a man enjoys “external” food.
