Post Date: October 5, 2025, 3:05 pm IST
Malaika Arora shares six easy and comfortable stretching things that can be done every day to relax, improve flexibility and keep your body light and calm.
Malaika Arora is a true fitness lover who is well known for regular exercise and devotion to strict diet. Despite the age of 51, she shows off her young and solid body. The actor is also active in social media and often shares exercise routines with the Instagram family.
In the October 4th post, Malaika shares six simple and calm stretching that can be easily applied to everyday life to relieve stiffness, improve flexibility, and bring calmness to the body and mind. (Also read: Malaika Arora shares a two -minute two -minute ‘seven movements’, which will be younger and lighter for 10 years. View video )
1. Cat and cow stretching
Malaika emphasizes the start of daily life with this soft flow that warms the spine. She says that this helps to relax and improve overall flexibility.
2. 90-90 butt stretching
She often includes this stretch to enhance the mobility of the hip joints that they often clump when they sit for a long time. According to Malaika, it is excellent for keeping the lower body agile.
3. Stretching dog posture
Malika loves this stretch that opens the chest and shoulders. It explains that it helps to relieve the stiffness of the upper body and improve the posture.
4. Stretching forward
She recommends this deep stretch to train the buttocks and hip flexors. Malaika says that it is especially effective in relieving accumulated tensions and improving hip flexibility.
5. Cobra stretching
Malaika often includes this classic yoga posture in his routine to strengthen the spine. She says she also helps to improve her posture and revitalize her body.
6. Frog stretch
She explains that this is one of the most favorite ways to open the hips. Malaika added that it promotes relaxation, reduces stiffness, and makes the body lighter and more flexible.
Readers: This report is based on user generation content of social media. HT.com did not independently confirm the claim and does not guarantee it.
This article is written only for the purpose of providing information and cannot replace professional medical advice.
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