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Malaika Arora has recently shared a strong routine of seven Chinese movements that will help to promote lymphatic flow. The routine was inspired by the trucks and tai chi training.
Exercise focuses on lymph drainage and tension.
In a world that is obsessed with high -strength training and tough gym sessions, the fitness icon Malaika Arora is focusing again on ancient simplicity. Inspired by hundreds of years old and tai chi training, she shared a strong routine of seven Chinese movements. promise? In just two minutes, you will feel “10 years younger and 5kg lighter.”
This is not about calorie consumption. It is to optimize the internal system of the body. Exercise is soft and flexible and designed to solve the deep stiffness and slow circulation in modern life. By emphasizing the movement of supporting lymph drainage and relieving hidden tensions, this routine provides an important weekly reset to everyone regardless of the level of health.
The reason why the body needs movement
The seven -moving series focuses on opening a key area that is generally stressed and restricted by the neck, shoulders, spine, and buttocks. Think of it as having to press the ‘reset’ button in the overwhelming nervous system because it continues to sit on this movement.
7 -stage flow for promoting lymph
Routine is a continuous flow designed for the maximum treatment effect.
- Loosen your neck and shoulders: Tightening your fingers near your chest and moving your shoulders from side to side, the stiffness of the wrong posture will immediately resolve.
- Spine lubrication: The rotating hand movement that pairs with loose spine relaxes the waist tension and acts as an internal massage to pump the blood from the heart to the outside.
- Open the box: The wide arm circle improves the upper body circulation and corrects the stance that is bent with a phone or computer.
- Side Stretch Detox: Opening your arms and lifting your heels will improve your core and side flexibility, which helps to treat swelling and improve blood circulation.
- Freedom of the butt: Gently moving the hips from side to side is very important for the drainage of the lower body, and often helps to relieve emotional and physical stress stored in the hips.
- Balance and flow: Simple leg stretching and kicking stimulates blood flow and re -establishes the balance to ground the body.
- relaxation: The last action is a full body relaxation that integrates circulating energy and signals that the body is relaxed.
The power of this movement is in simplicity and consistency. By integrating this two -minute routine into everyday life before starting work or after a long commute, it can actively manage the stiffness, strengthen the natural defense and recovery system of the body, and proves that the most effective health care does not require high -quality equipment or hours of time.
Delhi, India, India
October 6, 2025, 2:33 PM (IST)
