COX and Mcintyre agree that this relies on your individual fitness goals.
“Foundation researchCox is very similar, so it’s not too important even if you decide to choose someone else or mix it slightly. “Cox says.
In my personal taste, mcinTyre is on the side of the lunge. “I prefer Luge. I think it’s a versatile movement. It is better to convey to the overall exercise. A person with a monster ruge can run and go up quickly, and know a lot of big squatters in places that do not go into the real world.
Do you want to make muscles? Select the squat. Do you want to improve your overall motor skills? Ruji must go.
Good leg blade routine containing both things
Unfortunately, the versatile fitness solidarity should include one or more exercise per part of the body. Both lungs and squats can provide benefits, but they must be combined to prevent imbalances and unlock the next level. With this in mind, McinTyre thinks that the day of the next leg will look like this:
Complex
6-12 set of at least 6 times
Front squat
Start with a fool in the squat rack and keep the horizontal in the middle of the chest. Go closer to the bar and hold your palms up and your elbows are facing forward. Take one step up one more when you lift the rod from the rack. Bend your legs and squat. Click on the floor of the movement and then press the power through the heel to start to start.
Containment
Repeated 10 times of 4 sets
Hip
Lean on the heel on the ground and benches, lean on the bench, and place a moderately loaded barbell in front of the hips. Push down through the heel, pierce the buttocks and lift the bar from the floor. Hold straight back and then slowly lower one.
good morning
Stand as unloaded barbell across your shoulders. Hinji on the butt. Put your back straight, bring your upper body to your knees as close as possible, stand again and lift up again. If you are having difficulty in sub -reinforcement, you can add torsion from the beginning or end of the movement to the right.
Leg curl
The two machines will help. At first, you will sit straight at 90 degrees. Push them up to operate your quad. For other movements, you lie in front of you, bring the heel to the bum to operate the hamstring. If you have legs on your legs, work with 4 sets.
Reverse Ruge
Time to end with a big boy. Standing straight and moving your right leg back and down to your toes, your legs are 90 degrees angle, so you lose weight on your knees. After that, we will then switch the legs and take the goal of repeating 10 times per side. If you are too easy to weight, add weight plates, kettlebells or dumbbells.
This story originally appeared British GQ.
