Long-term melatonin use is associated with increased risk of heart failure

Are you having trouble falling asleep? Please wait a moment before we get to melatonin.

A new study suggests that chronic use of sleep aids may cause heart failure. But experts say we shouldn’t panic just yet.

There are mixed reviews about the latest scientific research, but here’s what a popular sleep supplement can reveal about your heart health.

According to a study by American Heart AssociationContinuous use of melatonin for more than a year has been linked to an increased risk of heart failure and even premature death in some adults.

However, medical experts say this does not mean that over-the-counter supplements directly cause heart failure.

Instead, consistent intake of melatonin at bedtime may be a sign of a pre-existing heart problem.

Researchers examined the health records of more than 130,800 adults over a five-year period. People who took melatonin regularly were nearly twice as likely to develop heart failure and more than three times as likely to be hospitalized compared to those who did not take melatonin.

The study found that people who used the drug nightly were almost twice as likely to die.

The study’s authors also noted that there may be several reasons for the link between melatonin and heart risk, such as depression, anxiety, or other sleep-enhancing supplements.

Heart failure, which occurs when the body cannot supply enough blood to the heart and other organs, can be caused by lifestyle choices such as: chronic lack of sleep.

This may lead many people to take melatonin. 5 million adults Only in the US. However, like many supplements, it is not regulated in the United States. Food and Drug AdministrationThis means that the dosage and ingredients may vary.

Some experts warn that it should not be taken every night as a treatment for insomnia.

Often marketed as a safe sleep aid, the effects of melatonin supplements on cardiovascular health were relatively unknown until now.

This new study may help medical professionals learn more about the heart health effects and risks of long-term melatonin use.