A new study has shown that drinking an artificially sweet drink a day can increase the risk of liver disease than the sugared beverages.
Masold related to metabolic disorders (masld), which affects people over 30% worldwide, is a disease that accumulates fat in the liver.
The study, published in the United States of European Gastroenterology Week in Berlin, investigated the effects of sugar -free drinks with sugar.
“Sugar drinks have been a long -term investigation, but the alternatives are often considered to be a healthier choice,” said Lihe Liu, a research author, a graduate student of the first -class hospital for Soju University in Suzhou, China.
However, this study refuts this concept because it is related to the increase in the risk of liver disease if you drink a can a day, because LIU said.
In this study, 123,788 BIOBANK participants without liver disease have been tracked for 10 years. The drink intake was evaluated using a 24 -hour dietary questionnaire repeated at a variety of time for 10 years.
The researchers found that consumption of sugar -added beverages (SSBs) increases the risk of masilds by 50%, while there is a 60% increase in sugar or non -radiant beverages (LNSSB).
“This discovery is challenging the general perception that these beverages are harmless, and we emphasize the need to reconsider the role of such a drink on the diet and liver health in the event that MASLD is emerging as a health problem worldwide.”
During the 10 -year tracking period, 1,178 participants were masld and 108 died of liver.
Eating an artificially sweet drink was associated with higher risk of death from liver disease.
The higher the sugar content in the sugar -containing beverages, the more “blood sugar and insulin can increase, promote weight gain, and increase uric acid levels, which can contribute to liver fat accumulation.”
Artificially sweet drinks affect liver health by “changing intestinal microorganisms, interfering with satiety, inducing sweet craving and even stimulating insulin secretion.”
According to NHS, MASLD, also known as non -alcoholic fatty liver disease, is in four stages. The very common first step is to accumulate fat but have no damage to the liver.
A small number of people proceed to a review with more serious liver damage. But this can be prevented by changes in lifestyle.
Researchers emphasized that replacing SSB and LNSSB with water reduce the risk of liver disease by more than 10%.
“The safest approach is to limit both sugar and drinks with artificial sweeteners,” LIU said.
“Water is still the best choice because it eliminates the burden of metabolism and prevents the accumulation of fat in the liver and supplies moisture to the body.”
