A new study shows that better health for the whole body can be divided into seven factors.
Simple 7 of life This is a guideline of American Heart Association to achieve and maintain ideal cardiovascular health. Smoking, nutritious diets, regular exercise, healthy weight, optimal blood pressure, control blood sugar and well -managed cholesterol.
The researchers reviewed 483 studies on the meta -analysis published on Wednesday in the process of life of many other body systems on the effect of maximizing the simple 7 of the health of the health of many other body systems. Journal of the American Heart Association.
According to the data, maintaining three or more ideal levels of three or more types of cardiovascular disease, even if someone has a genetic predisposition, has a low risk of cardiovascular disease. And better scores in all factors have given advantage in many body systems beyond cardiovascular health.
“A few years ago, we learned that heart health and brain health are very closely linked, and this review has helped us that almost all long -term systems and physical functions help maintain a simple lifestyle of life.
“We were surprised that the simple seven of life reached all aspects of health from the optimal level to the toe. Covering the whole body health beyond cardiovascular health.”
that Dr. NOUR MAKAREM, a mechanical assistant professor at the Columbia University Mailman Mailman Public Health, New York City, and a co -leader of chronic diseases, said that researchers conducted a systematic review of research on gold standard approach. Makarem was not involved in this study.
One of the most important consequences of this study is that some changes in relation to lifestyle and health make a big change.
The study evaluated that the Simple 7 of the Life was observed using the scale of 0 to 14 points.
Aguayo says that each improvement is related to a 11% reduction in dementia risks, a 6% reduction in the risk of eye diseases, a reduction in the risk of fatty diseases and a 11% reduction in chronic kidney disease.
“This means, for example, there is a small change that moves from obesity to overweight, and it means that it is calculated as progressive by adding physical activity under this recommendation level,” she said.
Many studies have shown that many studies have shown that it is associated with maintaining brain and lung function, vision and hearing, teeth and muscle strength in aging.
The research included in the meta -analysis evaluated the lifestyle behavior using life ‘Simple 7, but the AHA updated Metrics as a necessity for Life’s Essential.
Makarem says that the new guidelines are comprehensive, not to smoke, but to avoid smoking factors, Vaping and nicotine products, and to point out the Mediterranean diet or dash diet of healthy eating habits. The dash represents a formula for preventing high blood pressure. High blood pressure contributes to heart disease and stroke.
Importantly, the update added that it added the 8th metrics that recognize the role of sleep in long -term health.
According to AHA, good sleep means 7-9 hours for most adults, 10 to 16 hours for children under 5 years, 9-12 hours for children aged 6-12, and 8-10 hours for adolescents between 13 and 18 years old.
This study checks the adoption Healthy lifestyle is important for achieving Optimal health and management Aguayo said in traditional risk factors of cardiovascular disease -weight, blood pressure, cholesterol and blood sugar.
Aguayo said that everyday lifestyle choices have a big impact on overall health and are worth taking measures for better cardiovascular health.
“The key message is that it’s too early or late to make small and feasible changes,” he said. “Small improvement of diet, physical activity, smoking or risk factor management (weight, blood pressure, cholesterol and sugar) can have meaningful advantages not only from heart health but also from all body, head to toe.”
Macarem is recommended to focus on vegetable foods such as fruits, vegetables, soybeans and tongs for diets for heart health, and consume dry proteins such as fish. She also recommended limiting processed foods, sodium and sugar sweet drinks.
MAKAREM says adults should have a 150 -minute physical activity, such as walking, dancing or gardening, or 75 minutes of physical activity a week, Makarem added.
Aguayo is very rare for the ideal cardiovascular health, considering how small changes can affect.
“We must make more efforts by making young people, especially women, easier, cheaper and cheaper. She can achieve everyone to improve cardiovascular health, ”she added.“ Cardiovascular disease is still the largest murderer of women. Supporting the heart health of young people and women is cost efficient and right. ”
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